Can I Help You Get In Shape?
How To Meet Me In Person And Get My Help Face To Face
How many times would you like to train per week?
1x per week
2x per week
3x per week
4x per week
I prefer to get your advice
**Prices will increase by £100 from 31st of January 2018**
Book your appointment now for the current prices.
Location and Pricing
Currently, my personal training sessions take place at Urban Kings gym which is a prestigious 5-star luxury gym in the heart of London. As you can see from google maps, the gym is located next to Kings Cross station. The open hours are from Monday to Friday at 06:30am to 10:00pm and Saturday and Sunday at 09:00am to 04:00pm.

Prices start from £60 per session on contract packages as shown below and £200 per session on pay-per-session option.

For more details about the pricing please get in touch with me.
per month
per month
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How do your personal training sessions look like?
Each session with my clients can be fun but can also be hell. I am very clear from the beginning with all my clients that the reason they are here is to put in some serious work in order to get the results that we want in the fastest possible time.

My goal is not just to get you in shape, but also to educate you regarding the correct lifting technique and the right foods that your body requires based on your fitness goal.

The best way to get a taste about my sessions is to watch the following video which a part of a series featuring some my one-to-one exclusive personal training clients in central London where they are going to talk about their experience working with me and also share some of their tips to success. 
Ish says...
Scientist and Entrepreneur
I started training properly 5 years ago and I like to keep fit because it's healthy, it's a good lifestyle and I like to look good in clothes. There are days that I don't feel that I am working out after a long day at work but I really love it, I push myself and I love having a trainer too like Xenios because he pushes me and make sure I do the workout very well.

I am working with Xenios because I was looking for a trainer because I enjoy having a personal trainer so one day I went on the internet I look for trainers and then I saw "Xenios" came up... and then I thought... let me check this guy out... so I looked at a few videos of him and I thought "That's it man! I have to hire this guy straight away!". He is very dedicated, very motivated, he knows what he is doing and he is very smart. He is kind of creative doing things. -Ish
Results may vary from person to person
Abbas says...
Multi-Business Owner
Xenios Charalambous is the best personal trainer I ever had, I have been working with him since October 2016 and within a short period of time we managed to achieve big changes after following his advice's and instructions. - Abbas
Tim says...
Professional Copyrighter
I've been working with Xenios since late November 2016. My goals have been muscle building/fitness, but first weight loss. When I started with Xenios, my weight was about 220 lbs. My current weight is 183, so I've lost nearly 40 pounds under his guidance.

Xenios is very thorough in his preparation of exercise plans. I've had several different exercise plans with him...excellent for keeping things new and challenging my body in different ways. When I have questions about exercises or about his fitness application, he's there usually within 24 hours with answers. He'll tweak plans to meet my needs, or to adjust to equipment that's available in my gym.

At first, I thought it would be difficult working with a personal trainer who wasn't right with me when I was training. But Xenios uses technology to help me past most of those challenges. Also, Xenios bases his work on facts and science and not on "bro science" and alternative facts.

In the end, I'm very happy with my choice of Xenios as my personal trainer. One look at the scale or in the mirror tells me all I need to know! -Tim
Results may vary from person to person
Pez says...
Serial Entrepreneur
I've learned a lot from with you because obviously I've been in a good three months with you and I am training three times per week hard. I couldn't have done it without you because you push me to that hard and I needed that. Those extra couple of reps when I was shaking. I needed that! It was synergistic and if you weren't there to push me that hard I wouldn't be able to do that. Definitely I wouldn't be able to do this without your help. -Pez
Can you give us more information about your mobile application?
One of the benefits working with me is my innovating mobile application. My mobile application is supported on both iPhone and Android and is available exclusively only for my clients. With the mobile application my clients can view their nutrition plan, view their workout plan, view their booked sessions with me and take advantage of many other features. The reason I developed this application, is to have informative accountability with my clients but most importantly to make the experience unique and professional.

Personalised Nutrition Plan

As a client of mine you will be benefited from the personalised nutrition plan which is designed specifically based on your age, height, weight, activity level and goal. Any foods that you don't like or any allergies you have are taken into consideration and they are not included in the diet plan.

Personalised Workout Programme

Designed according to your body and goal. Either your goal is to increase your strength, endurance or you either train for a sport e.g football, basketball, rugby. With my app you will be able to train alone in case you want to workout extra hours per week without me.

Personalised To Your Busy Schedule

Diet and Workout Program is designed based on your daily schedule. Either you run your own business, either you work at a 9:00am to 5:00pm job, either being a University student, I will create the flexibility and the correct timing for your meals.

Detailed Logs

Everything that we will be doing at our private one-to-one sessions will be logged in the application so you will be able to see exactly what did. I am currently the only trainer in London that provides and shares the logs with the client.

24/7 Chat Support

Built-in 24/7 chat support from my application! You may be at a restaurant and need a quick alternative meal to meet your goals, by messaging me from the app, you will get an instant replacement of your meal and still meet your fitness goal!

Client Dashboard and Accountability

You will have your own profile which you will be able to view your booked sessions, our workout logs in detail, nutrition logs, progress photos, measurements, and the remaining private sessions left from the package you bought.
For super busy clients I have a Chef Service!
One of the problems I've noticed over the past few years working as a personal trainer was the clients lack of following the meal plan due to a very busy schedule during the day. 

Well, I have solved this issue with a chef service dedicated only to my clients in central London. Apart from the exclusive one-to-one sessions, if you're a very busy person and you don't have time to cook, I will have to assign for you a personal chef that will cook and deliver the meals for you fresh every single day at your office or home.

This is now possible with the loyal partnership I have with Fresh Fitness Foods. FFF is the most prestigious meal prep company in London offering fresh and quality food. The diet plan is designed by me and is customised based on your body and fitness goal. Then is prepared by the expert chefs at FFF and delivered daily to your home or office.
Who is Xenios Charalambous?
Hey this is Xenios Charalambous.

As you all may know, I've been in the fitness game for over 10 years and my youtube videos have reached over 8 million people around the world. I've been on the cover of fitness magazines, appeared in TV Shows, plus I've trained professional athletes, celebrities and bikini models.
Can you tell us more about your story?
It wasn’t too long ago that I was 47kg skinny, depressed, ugly kid addicted to video games. I used to dedicate 10-12 hours per day playing Call Of Duty on PS3, until I was absent from my final year school exam. The principle called my father to inform him about my absence. My father came home to search for me and as usual he found me playing video games. He took my playstation and threw it out of the window. It was that point where I was lost, I didn’t know what to do with my life, depression hit me really bad… I remember I had a crush on one girl at high school and I managed to approach her (still asking myself how…), and two weeks later, I’ve seen her hooking up with another bigger guy. Seeing that girl hooking up with another bigger guy could lead me to two options:

Option 1: Cry like a little baby, let depression take over my life and wonder why she’s with that guy instead of me. OR
Option 2: Take this rejection as the opportunity to become the best version of myself, get over it and work for something that will probably pay off in the future. 

Luckily, and I don’t know how, I’ve chosen option 2. At 15 years of age I had this mindset. Over the past 9 years a lot of things happened in my life. I’ve worked like hell to get where I am today and my story has reached more than 8 million people around the world. I appeared in magazines, TV shows, featured in multiple websites, did public speaking but most importantly helped thousands of people around the world, including celebrities and very high status people to create their own stories. 

Well, I don’t know how all these things happened especially at just the age of 23, but one thing I know is that I found my life purpose and what has built me of who I am today are all the rejections and failures I had.
Can you describe your experiences you had in the Commando Special Forces and how it relates to personal training?
After graduating from high school at 17 years of age, it is a compulsory procedure in my country for men to join the army, however is a personal choice to join the team of special forces. I always like to challenge myself on anything that gets me out of my comfort zone so I decided to join the commando special forces. In order to get accepted you have to pass a physical and mental test and compete with 5000 other applicants. From the 5000 applicants they only accept 250 applicants with the best performance from the physical and mental tests. The easy part is to get accepted and pass the tests, the hardest part is to manage to complete the 2 years intense training. From the 250 applicants only the 50% manages to graduate successfully. Luckily, I was one of them.

I would say that I had the best and the worst memories of my entire life. Every morning we used to go running for 10km in the mountains no matter the weather conditions. Rain, snow, wind, cold, sun, nothing could stop the training. After running we used to do a very intense bodyweight workouts until we run completely out of energy. The phrase "I am giving up" wasn't accepted. We didn't know what it means to quit even after taking our bodies to extreme un-human conditions. As soon as the physical pain started to kick in, that's where the real training began and that's where you realise that you're not a human anymore. Your body has limitations, your mind doesn't. I remember we used to sleep for average 3 hours per day and somehow manage to complete the entire day training. There were days that they used to wake up us 03:00am in the morning for a surprise training and punishment. The worst thing is that they used to throw us in a dirty lake and then expecting us to sleep with wet clothes without taking a shower... I can go on and on with how the experiences I had and with what I am allowed to say in public. In order to find yourself you need to go through very difficult situations. This is how you're going to change your life. What you don't like, is what usually has the most benefits in your life.

The army and personal training are two things that have the physical aspect in common. When you're exercising your body, you're getting your body in a physical pain that will lead to muscle gain or fat loss results. Every time you pick up weights, you need choose a weight that gets you out of your comfort zone. This is what I do with my clients... In order to see some serious results I am adjusting the training in a way that will get you out of your comfort zone. Most of the clients I work with like the challenge because they know the huge benefits they are going to get out of this. Nevertheless, what I say to everyone...If you do what is easy, your life will be hard.
What are the benefits of Personal Training?
Personal training is the real investment for health and wealth being. It ascertains your goals, reshape your body, tighten muscles and keep your body firm. It also leads to a much-improved quality of life. Here are some of the benefits you will gain through my one to one training service.
Build Confidence

I can improve your body looks, feels, and daily body operation. It will help you build confidence and attain your desired goals. Human beings are capable of greatness and engaging in one to one training will help you develop positivity, encouragement and understanding.

Health, Nutrition and Fitness

There is an overwhelming amount of fresh new perspective, fitness, nutrition and health information available. You will stay on top of health trends and continue your health education and I will provide you the safest and most accurate information in the fitness industry. I will give you information, knowledge through my 8 years experience, tips and tricks on how to develop a healthier lifestyle. I will take care for your health and well-being that will be accountable for your overall health status, physically and nutritionally.

Workouts That Fit Your Individual Needs

Anyone can follow the workouts with women’s health, men’s health, shape, men’s fitness or any other magazine. There are cookie cutters programs that do not take into account difference between individuals that make them unique. Before our sessions I will provide you a personalised training plan based on your specific goals, time devoted to exercise, social support, and your current mental state. I will be able to achieve your desires using less time since there are no restrictions.

Time is the most valuable and significant factor. I am assured of getting results that are more effective and efficient have to spend less time as well. Hiring me as your trainer I will ensure that I make the most of the exercise timely and most of the workout routines will be designed to bring you results at the shortest possible time.

Motivation and Accountability

I can hold on your responsibility, develop your personal goals in a realistic way and design an achievable plan to attain your desired goals. Believing in yourself even at the lowest or at your weakest point is the secret to success. I will motivate and help you to hold accountability despite your personal feelings.

Proper Technique and Form

Watching youtube videos and reading fitness magazines will not help as much than having one to one training which provides you with the immediate feedback on the proper technique and form. I will pay attention to your mind, body and help you achieve your desired goals more quickly. One to One training helps much to be keen, improve posture, increase strength and proper muscle development and make a mind-body connection.
This was a part of my public speech, appearing as a special guest at a business / health and fitness event in central London. I talked briefly about my story on how I managed to achieve happiness by following my passion. 
I am not encouraging anyone to drop out of university without having a plan. The only reason I dropped out of university is because I had a plan, including a backup plan of the plan in case something goes wrong. My success is based on persistence, not luck. Four years ago I lost my girlfriend, lost all my friends and fell into massive depression. Living alone for the past 4 years, I managed to discover myself and find my life purpose. While everyone else is partying and watching TV, I am here working, building my businesses and helping thousands of people achieving their goals. Getting where I am now, it wasn't easy. The amount of failures I had and still have are endless, however what separates the winners from the losers is how a person reacts to each new twist of fate. 
Frequently Asked Questions
General Questions
Payment Information
Where are you going to train me?
I am currently located at Urban Kings Gym as shown on google maps above. This is the only location I am training my clients.
Do I require a monthly membership in order to train with you at Urban Kings Gym?
Good news! You don’t require a monthly membership for the gym. I just saved you £160 per month! You just need to pay your booked block sessions with me and you're good to go!
I am not a public figure, can you still train me?
Yes, I do train all types of people. It doesn't matter if you're a celebrity or a very high status person. All it matters is how bad you want to transform your body and lifestyle. I like to work with motivated individuals, that know what they want and they have the willingness to change.
How do I book a session with you?
Simply use the application form on the top this page to book a consultation call with me. You will have the option to choose which time would be best to give you a call after the submission of your information.
How often should we train?
I recommend you to train with me at least 3 times per week for 3 months. With 3x times per week, I am able to cover all muscle groups without you requiring to train by yourself. If you have the budget and want to maximize your results then I to also register for my chef service to take your results to the next level.
How do I pay you?
All sessions are prepaid and most of credit and debit cards are accepted. All payments are made through my secure website.
Can you give me advice for a diet?
Yes, our first session will be an initial consultation and I will provide to you a personalised diet plan based on your body and goals.
Do you offer discounts for block bookings?
I will always encourage you to sign up for the 3 months contract package not only because you will save a lot of money but most importantly because you will be committed with the training and your personal goals.
I don’t live in London, can you still train me?
If you're outside of London or abroad the United Kingdom, you should get in touch with me to give you more information about my "Prestigious Package" which I fly to your country and train you.
Is the chef service included in the pricing?
No, the chef service is charged extra depending on the number of meals you require per day and the period of time you will need the service.
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