How To Get & Sustain

Under 12% Body Fat

Without Pills, Supplements or Starving Diets.

A Science-Based Program For Men Over 30 Years Old— Built For Busy Professionals & Entrepreneurs.

AS SEEN IN

Spartan CoachingTM
Success Stories.

Clients aren’t just satisfied. They have transformed their bodies and their life changed forever.

“Our clients lose on average 7 lbs per month”. – Xenios

Hamilton P. (44 years old) Professor

“I WENT FROM 29.5% TO 10.3% BODY FAT…

By eating the foods I want without any restrictions. You will love this program!”

Abbas B. (36 years old) Entrepreneur

I NOW FINALLY SEE MY SIX-PACK…

One of the best investments I ever made for my health, worth every penny.”

Nitin J. (42 years old) Software Engineer

“I AM NO LONGER PRE-DIABETIC…

The program has helped me improve my health and appearance dramatically.”

*Results may vary. The testimonials featured are from my best clients, so please understand that results are not typical.

Spartan CoachingTM helps you:

Reduce lower back pain.
Reduce knee pain.

Balance cholesterol levels.

Control diabetes.
Heal sleep apnea.
Increase energy levels.
Increase self-esteem.
Boost sex drive.
Balance blood pressure.

Watch the Spartan Coaching™ demo and start your transformation today.

Spartan CoachingTM

program levels.

All plans include high-end personalization,
a dedicated one-to-one coach and VIP support.

Starter

Start your body transformation, increase longevity, get rid of mental and physical health problems and develop a whole new mindset.

$POA

Duration; to be discussed

This plan includes:

MOST POPULAR

Scientist

Understand your body, psychological response to food and training, analyze your sleep with our science-based coaching.

$POA

Duration; to be discussed

All Starter plan features, plus:

Elite

Become a fitness machine, transcend to a new dimension, and unleash the real spartan hidden inside you. This isn’t suitable for everyone.

$POA

Duration; to be discussed

All Scientist plan features, plus:

Educational training
(63 Modules).

We want to educate you about the process, so you don’t rely again on personal trainers or nutritionists.

Recipe Book that includes 150+ recipes.

We will provide you with breakfast, lunch, dinner, and snack options specifically for fat loss.

Customer-only
community group.

You are not doing this alone. Connect and network with other Spartans.

Each member is sharing knowledge, recipes, results or asking questions to our qualified coaches. We are a family, and we help each other reach our fitness goals.

1:1 On-Boarding Call.

This is the first call you will have with us as soon as you join any of our programs. We will discuss the following:

  • icon-01 Health issues
  • icon-02 Injuries
  • icon-03 Your schedule
  • icon-04 The strategy
  • icon-05 Set milestones

Custom-Made
Nutrition Plan.

  • Enjoyable diet
    Enjoyable diet

    We don’t cut out carbohydrates, sugar, or your favorite foods. We design the diet with the foods you like.

  • Flexible diet
    Flexible diet

    You will be able to eat from restaurants, takeaways and make changes by yourself if they are needed.

  • Efficient diet
    Efficient diet

    There are no endless hours of preparation, eating 6 meals per day or every 2 hours. We will make sure the diet is sustainable.

  • Tailored to your health issues
    Tailored to your health issues

    The diet will be designed around your health issues like high cholesterol, high blood pressure, or diabetes.

Weekly adjustments done-for-you because your body is changing.

Custom-Made
Workout Plan.

  • Three Options
    Three Options

    Train at home, at the gym, or go for the hybrid solution that combines both.

  • Based on your schedule
    Based on your schedule

    Choose how many times you want to train, and let us make the adjustments if you’re traveling.

  • Designed around your injuries
    Designed around your injuries

    Whether you have lower back pain, knee pain, joint issues, or past injuries, we will consider that.

Weekly adjustments done-for-you as your body is changing.

Mobile application 
access.

Anything related to your customized program will be inside the Xeniosfitness mobile application.

Support weekly
Q&A group calls.

Happening 5x per week with our qualified Xeniosfitness coaches.

Dedicated one-to-one coach.

  • Private chat
    Private chat

    We will add you, your dedicated coach, your success manager, and Xenios himself in the private chat.

  • Expert coaching
    Expert coaching

    Ask questions and get answers privately from your dedicated coach.

All our coaches have over 10 years of experience coaching clients.

Weekly detailed
check-ins.

  • Detailed feedback
    Detailed feedback

    Every Monday and Thursday, get feedback regarding your progress. Learn and understand what is working and not working for you.

  • Science-based feedback
    Science-based feedback

    We send detailed science-based personalized videos for our scientist clients, analyzing and educating you regarding your progress.

VIP support from our qualified Xeniosfitness coaches.

One-To-One Coaching Call
and psychological support.

  • Private live coaching
    Private live coaching

    Once a week, you're allowed to schedule a private coaching call with your dedicated coach any time or day you want.

  • Psychological support
    Psychological support

    Our coaches will provide you with therapy if you suffer from depression, low-self esteem, eating disorders, anxiety, or stress.

Advanced Workout Programming.

As your body adapts to your exercise routine, we need to adjust the intensity and the volume of your workout to progress, get stronger or gain muscle mass almost every week.

Clinical Smart Scale
by Xeniosfitness.

  • Full body composition analysis
    Full body composition analysis

    While many people focus only on weight, full body composition helps understand your muscle mass, body fat, water, and bone mass percentage.

  • Connects with the Xeniosfitness app
    Connects with the Xeniosfitness app

    As soon as you step up on the scale, all metrics are automatically sent to the Xeniosfitness app so your coaches can see your progress.
    CLINICALLY TESTED

Science-Based Wristband
by Xeniosfitness.

  • Recover faster
    Recover faster

    The wristband analyzes your key metrics like HRV and resting heart rate to determine a daily recovery score and shows you how specific lifestyle and training behaviors affect recovery.

  • Train & sleep better
    Train & sleep better

    Optimize your sleep and training daily with coaching features that factor in your physiological changes, including hormonal fluctuations, health, and more.

  • Feel healthier
    Feel healthier

    See when your health is improving or when something might be off by monitoring your key metrics such as respiratory rate, blood oxygen, skin temperature, heart rate, and more.

Advanced Health Monitoring.

The art of recovery is trial and error. We will fine-tune your training and recovery by seeing how your lifestyle behaviors directly impact performance by looking at your journal. At the end of each month, we will show you what’s detracting from your performance, and what’s improving your overall well-being.

Advanced Sleep Monitoring + Coaching

Quality sleep is crucial when it comes to the mood, energy levels, and injury prevention you will have the next day. We will help you improve it.

Habits and Behavioural
Monitoring + Coaching.

  • Habits analysis
    Habits analysis

    Track numerous behaviors (including medication usage, nutrition, mental health, and more)and monitor their impact on your Recovery, Strain, and Sleep.

  • Eliminate bad habits
    Eliminate bad habits

    We've helped many clients quit smoking, alcohol, or any other bad habits they used to do by monitoring how they affect their bodies and coaching them with new healthy habits.

90-Day Action-Based
Money-Back Guarantee.

We are so confident that you will transform your body, heal your lower back pain or knee pain, reduce cholesterol levels or high blood pressure, get fit & healthy, feel amazing, improve your confidence so much that we have a 90-days action-based money-back guarantee — You have nothing to lose apart from weight and getting healthier.

  • xenios-img Xenios Charalambous, Founder of Xeniosfitness.com

*Applies only to the Spartan Coaching™ Scientist program. Terms and conditions apply.

See what our clients say about the Spartan Coaching™ Program.
How Lewis (60 years old) — went from 30.6% body fat down to 20.1% body fat within 3 months with the Spartan Coaching program.

How Peran (54 years old) — went from 323 lbs down to 263 lbs within 7 months, lowered his cholesterol levels, and treated his lower back pain with the Spartan Coaching program.

How Dana (51 years old) — went from 24% body fat down to 14% body fat within just 4 months with the Spartan Coaching program.

How Sergio (45 years old) — treated his lower back pain, reduced cholesterol levels, and fixed his sleep apnea problem within 4 months with the Spartan Coaching program.

Frequently Asked Questions.

Have specific questions or want to sign up?
Read our FAQ below or book a call with us.

Health and fitness it’s unique to every person and requires a personalized approach – That’s why a call is needed before we prescribe a regime.

 

We need to understand more about your:

 

– Current body type and situation.

– Programs you tried in the past (If any, what results you got from them).

– Spot patterns on what is working and what is not working for you.

– Set a realistic goal and milestones, and show you what you should expect every month.

– Health issues, injuries, and existing medications.

– Your life and work schedule.

– The struggles that will keep you from getting to your end goal and how we will face them.

 

After we determine all the above and probably more not listed on this page, we will suggest the best possible program that fits you.

 

All our programs are extremely personal, in-depth where everything is tailored to you because we want you to get long-term results and sustainable results that you can genuinely continue with for the rest of your life.

 

Your investment is a short-term payment for long-term lifetime food freedom, knowledge, developing a love of exercise, and changing your mindset.

“POA” means “Price On Application.” We need to get on a call with you to understand precisely more about your:

– Current body type and situation.

– Programs you tried in the past (If any, what results you got from them).

– Spot patterns on what is working and what is not working for you.

– Set a realistic goal and milestones, and show you what you should expect every month.

– Health issues, injuries, and existing medications.

– Your life and work schedule.

– The struggles that will keep you from getting to your end goal and how we will face them.

After we determine all the above and probably more not listed on this page, we will suggest the best possible program that fits you, the recommended duration you should be in our program and how much it costs.

Regarding the pricing of all our programs we will give you the option to pay it off in a discounted one-time payment or offer you a custom split pay option to make it financially easy for you. 

Here are some of the benefits you will experience:

 

– Mental Transformation and Mood Improvement (excellent for people who suffer from Depression, this will happen in the first 60 days)
– Strength Increase (Will happen in the first 3 weeks)
– Lose your first 10 lbs (Will happen in the first 30 days – depends from person to person)
– Muscle mass gain (Will happen in the first 60 days – depends from person to person)
– Sleep Improvement (Will happen in the first 30 days)
– Improved energy levels ( Will happen in the first 30 days)
– Stress reduction (Will happen in the first 3 weeks)
– Balancing cholesterol levels and high blood pressure (Will happen within 3 months)
– Reducing or healing lower back pain and knee pain (Will happen within 3 months)

 

Our clients lose on average 7 lbs per month.

 

Everyone has different bodies, conditions, schedules, and goals. We will be more than happy to share more benefits you will experience in our initial consultation call.

 

Hundreds of our clients have gone through this journey. If they can do it, so can you.

It depends from a lot of factors however mainly we are looking at your current body situation (age, height, weight, health issues, schedule) and the goal you have. You will need to book a call with us so we can understand more about yourself and provide you with an accurate estimate on how long you should work with us.

 

Typically our clients who want a full body transformation work with us for 12 months.

That’s exactly what we are looking for and what 90% of our clients are.

 

Our approach is fully personalised to your schedule, either you constantly travel, either you go to restaurants multiple times per week, either you have a family, kids and work 12 hours per day.

 

We design a program exactly to your needs, is sustainable and gets your results. We will be more than happy to talk with you regarding this in our consultation call.

 

Hundreds of our clients have gone through this journey. If they can do it, so can you.

Not at all! We provide 3 options to our clients regarding the personalized workout program.

 

Option 1: If you want to train at home, send us a picture of the available equipment, and we will design the program based on that. If you don’t have any equipment, we will design the program based on your body weight, resistance bands, or even your furniture at home.



Option 2: If you have a gym membership, we will ask you to send us the name of your gym, location of your gym and we will do our research on google to see exactly how your gym looks like so we design the workout program according to the equipment that is available to you.



Option 3: We can design something hybrid. Something that can combine home + gym membership if you want to avoid going to the gym.

If you are traveling, staying at hotels, moving to different cities and gyms, or want to work out outdoors, we can still adjust the plan to any situation you want. The workout plans are designed for your lifestyle and needs.

If you watch the interviews on our results page on www.xeniosfitness.com/results you will read many success stories where our clients did not go to the gym and worked out at home or throughout their extensive travels.

No, there is no prior training experience required. It does not matter if you have never done resistance training before or even exercised before; we cater to all different levels of experience and will develop a suitable plan for your needs.

Suppose you have never done any exercises before. In that case, our Xeniosfitenss app will help you. It shows you videos step-by-step of how to do the exercises, so you have the proper form, technique and get educated on what each exercise is targeting.

This is what makes us different. We work hard to tailor everything we do with you to your unique lifestyle, goals, and personal challenges.

The Xeniosfitness app has full video explanations and written instructions on how to perform each exercise in your program. We will tell you what muscle groups you’re targeting, so you know what you need to focus on. We also ask you to provide us with videos of yourself performing any exercises you are unsure about so we can offer feedback and advice on how to correct your form and get the most out of the exercise.

Most of our clients, due to being overweight they, are experiencing these issues; however, this is very dependent on how big is the pain you’re experiencing, your current treatment plan, medications you’re taking, and your goals.

 

Our programs are fully personalized, so if you tell us that you’ve got any of the issues mentioned, we will design the program in a way that is going to help you to reduce these pains or even heal them.

 

This will be discussed in our initial call, and we will be able to assess whether we can approve you for the Spartan Coaching program and the approach we will take our your condition.

Most of our clients due to being overweight (exclusions can apply) they, are experiencing these health issues. Before the official start of the Spartan Coaching program, we will ask you to send us a recent health check you’ve done so we can develop a plan that is going to balance your cholesterol levels and blood pressure. On our initial call, we will dive deep into the problem, and we will be able to tell you the actions we will take to solve these issues.

Most of our clients due to being overweight (exclusions can apply) they suffer from diabetes.

Our coaches specialize in helping people with diabetes. We will design the plan for you so that your A1C levels will be reduced and for you to understand more how your blood sugar numbers work. Our goal is to make sure you control diabetes, and I can confidently tell you that we had clients that managed to reverse it. Obviously, it depends on which stage of diabetes you’re in and what type of diabetes you have.

On our initial call, we will dive deep into the problem, and we will be able to tell you the actions we will take to solve these issues.

Yes, you must be aged 25 years or older to qualify for any of our Spartan Coaching programs.

We only accept clients who live in:

 

– United States (US)

– Australia (AU)

– Austria (AT)

– Belgium (BE)

– Bulgaria (BG)

– Canada (CA)

– Channel Islands (Jersey & Isle of Man)

– Croatia (HR)

– Czech Republic (CZ)

– Denmark (DK)

– Estonia (EE)

– Finland (FI)

– France (FR)

– Germany (DE)

– Greece (GR)

– Guam (GU)

– Hungary (HU)

– Ireland (IE)

– Iceland (IS)

– Italy (IT)

– Latvia (LV)

– Lithuania (LT)

– Luxembourg (LU)

– Monaco (MC)

– Netherlands (NL)

– New Zealand (NZ)

– Norway (NO)

– Poland (PL)

– Portugal (PT)

– Puerto Rico (PR)

– Romania (RO)

– Slovakia (SK)

– Slovenia (SI)

– Spain (ES)

– Sweden (SE)

– Switzerland (CH)

– United Arab Emirates (UAE)

– United Kingdom (GB)

You can pay with any debit or credit card. The payment methods are VISA, VISA Debit, MasterCard, Discover, JCB, American Express, through our 3rd party secure payment gateway provider – Stripe.

We also accept Bank transfers from USA clients only.

You can also break down the one-time investment into four monthly payments.

Watch the Spartan Coaching™ Demo and start your transformation today.