Health and fitness it’s unique to every person and requires a personalized approach – That’s why a call is needed before we prescribe a regime.

We need to understand more about your:

– Current body type and situation.

– Programs you tried in the past (If any, what results you got from them).

– Spot patterns on what is working and what is not working for you.

– Set a realistic goal and milestones, and show you what you should expect every month.

– Health issues, injuries, and existing medications.

– Your life and work schedule.

– The struggles that will keep you from getting to your end goal and how we will face them.

After we determine all the above and probably more not listed on this page, we will suggest the best possible program that fits you.

All our programs are extremely personal, in-depth where everything is tailored to you because we want you to get long-term results and sustainable results that you can genuinely continue with for the rest of your life.

Your investment is a short-term payment for long-term lifetime food freedom, knowledge, developing a love of exercise, and changing your mindset.

We need to get on a call with you to understand precisely more about your:

– Current body type and situation.

– Programs you tried in the past (If any, what results you got from them).

– Spot patterns on what is working and what is not working for you.

– Set a realistic goal and milestones, and show you what you should expect every month.

– Health issues, injuries, and existing medications.

– Your life and work schedule.

– The struggles that will keep you from getting to your end goal and how we will face them.

After we determine all the above and probably more not listed on this page, we will suggest the best possible program that fits you, the recommended duration you should be in our program and how much it costs.

Regarding the pricing of all our programs we will give you the option to pay it off in a discounted one-time payment or offer you a custom split pay option to make it financially easy for you. 

Here are the extensive benefits you can expect:

– Mental Transformation and Mood Improvement: Particularly beneficial for individuals battling mood disorders like depression. You can expect a significant change in mindset within the first 60 days.– Strength Increase: Empower yourself with enhanced physical prowess, feeling robust in daily tasks. This boost generally becomes evident in the first 3 weeks.

– Lose your first 10 lbs: This is more than a number—it’s a leap towards a healthier version of you. While the time can vary, many achieve this within the initial 30 days.

– Muscle Mass Gain: Embrace a stronger physique and enhanced muscle definition. This typically materializes in the first 60 days, although individual rates may differ.

– Sleep Improvement: Dive into longer, uninterrupted sleep cycles, waking up refreshed every morning. This positive shift is commonly reported within the initial 30 days.

– Improved Energy Levels: Experience consistent vitality, powering you through demanding days. This rejuvenation is frequently noted in the first 30 days.

– Stress Reduction: Equip yourself with tools to navigate life’s challenges with a balanced demeanor. This emotional equilibrium is usually achieved in the initial 3 weeks.

– Balancing Cholesterol Levels and High Blood Pressure: Contribute to your heart’s longevity by optimizing these health markers. Such beneficial changes tend to be evident within 3 months.

– Reducing or Healing Lower Back and Knee Pain: Engage in daily activities without the shadow of discomfort. Participants often find relief within the 3-month mark.

– Enhanced Metabolism: Supercharge your metabolic processes, aiding in efficient calorie consumption. This change is usually palpable in the initial 60 days.

– Improved Digestion: Say farewell to digestive issues, welcoming optimal nutrient absorption. Many individuals report improvements within the first 30 days.

– Increased Flexibility: Enhance your range of motion, and reduce the risk of injury. This often becomes discernible in the initial 45 days.

– Boosted Immunity: Fortify your defenses, becoming more resilient against infections and illnesses. This heightened resistance typically sets in within the first 2 months.

– Better Skin Health: Revel in the glow of healthier skin, thanks to improved nutrition and blood flow. This transformation is often visible in the first 6 weeks.

– Improved Mental Focus and Clarity: Stay sharp, enhancing both work and leisure activities with renewed concentration. Participants usually notice this perk within the first 30 days.

– Cardiovascular Endurance Boost: Enhance stamina, making activities like climbing stairs or jogging feel noticeably easier. This advancement often surfaces by the 45-day mark.

– Optimized Breathing: Experience deeper, more rhythmic breaths, beneficial for both physical exertion and relaxation. This often becomes evident within the first 60 days.

– Enhanced Posture: Stand taller and sit straighter, reducing the risk of musculoskeletal issues in the future. Many notice this improvement within the first 2 months.

– Improved Joint Health: Experience less joint stiffness and greater ease of movement. This relief is often reported by the 3-month mark.

Remember, while these benefits are frequently observed, individual experiences can vary based on numerous factors. Our initial consultation call provides an opportunity for a more personalized insight. With countless clients benefiting from the Spartan Coaching™ program, you’re in the company of success!

It depends from a lot of factors however mainly we are looking at your current body situation (age, height, weight, health issues, schedule) and the goal you have. You will need to book a call with us so we can understand more about yourself and provide you with an accurate estimate on how long you should work with us.

Typically our clients who want a full body transformation work with us for 12 months.

That’s exactly what we are looking for and what 90% of our clients are.

Our approach is fully personalised to your schedule, either you constantly travel, either you go to restaurants multiple times per week, either you have a family, kids and work 12 hours per day.

We design a program exactly to your needs, is sustainable and gets your results. We will be more than happy to talk with you regarding this in our consultation call.

Hundreds of our clients have gone through this journey. If they can do it, so can you.

Not at all! We provide 3 options to our clients regarding the personalized workout program.

Option 1: If you want to train at home, send us a picture of the available equipment, and we will design the program based on that. If you don’t have any equipment, we will design the program based on your body weight, resistance bands, or even your furniture at home.

Option 2: If you have a gym membership, we will ask you to send us the name of your gym, location of your gym and we will do our research on google to see exactly how your gym looks like so we design the workout program according to the equipment that is available to you.

Option 3: We can design something hybrid. Something that can combine home + gym membership if you want to avoid going to the gym.

If you are traveling, staying at hotels, moving to different cities and gyms, or want to work out outdoors, we can still adjust the plan to any situation you want. The workout plans are designed for your lifestyle and needs.

If you watch the interviews on our results page on www.xeniosfitness.com/results you will read many success stories where our clients did not go to the gym and worked out at home or throughout their extensive travels.

No, there is no prior training experience required. It does not matter if you have never done resistance training before or even exercised before; we cater to all different levels of experience and will develop a suitable plan for your needs.

Suppose you have never done any exercises before. In that case, our Xeniosfitenss app will help you. It shows you videos step-by-step of how to do the exercises, so you have the proper form, technique and get educated on what each exercise is targeting.

This is what makes us different. We work hard to tailor everything we do with you to your unique lifestyle, goals, and personal challenges.

The Xeniosfitness app has full video explanations and written instructions on how to perform each exercise in your program. We will tell you what muscle groups you’re targeting, so you know what you need to focus on. We also ask you to provide us with videos of yourself performing any exercises you are unsure about so we can offer feedback and advice on how to correct your form and get the most out of the exercise.

Most of our clients, due to being overweight they, are experiencing these issues; however, this is very dependent on how big is the pain you’re experiencing, your current treatment plan, medications you’re taking, and your goals.

Our programs are fully personalized, so if you tell us that you’ve got any of the issues mentioned, we will design the program in a way that is going to help you to reduce these pains or even heal them.

This will be discussed in our initial call, and we will be able to assess whether we can approve you for the Spartan Coaching program and the approach we will take our your condition.

Most of our clients due to being overweight (exclusions can apply) they, are experiencing these health issues. Before the official start of the Spartan Coaching program, we will ask you to send us a recent health check you’ve done so we can develop a plan that is going to balance your cholesterol levels and blood pressure. On our initial call, we will dive deep into the problem, and we will be able to tell you the actions we will take to solve these issues.

Most of our clients due to being overweight (exclusions can apply) they suffer from diabetes.

Our coaches specialize in helping people with diabetes. We will design the plan for you so that your A1C levels will be reduced and for you to understand more how your blood sugar numbers work. Our goal is to make sure you control diabetes, and I can confidently tell you that we had clients that managed to reverse it. Obviously, it depends on which stage of diabetes you’re in and what type of diabetes you have.

On our initial call, we will dive deep into the problem, and we will be able to tell you the actions we will take to solve these issues.

Yes, you must be aged 25 years or older to qualify for any of our Spartan Coaching programs.

We only accept clients who live in:

You can pay with any debit or credit card. The payment methods are VISA, VISA Debit, MasterCard, Discover, JCB, American Express, through our 3rd party secure payment gateway provider – Stripe.

We also accept Bank transfers from USA clients only.