Spartan Coaching™ Success Stories
Before joining the program he had multiple local personal trainers and tried many different methods to get in shape but none of those methods was helping him to make this a lifestyle and get lifelong lasting results. He was in the yo-yo state where he was losing weight and then gaining weight.
After being in the Spartan Coaching: Premium program for a bit more than 4 months, he lost 43 lbs (19 kgs) without having restrictions and eating the foods that he wants. Hamilton feels great, he has seen massive differences with the clothes he gets a lot of compliments.
This is his advice for anyone still not in our Spartan Coaching program:
“You have nothing to lose but just weight! If you are in a position that you’re fed up with what you do and without getting any results then joining the Spartan Coaching program will be one of the best decisions you will ever make.”
"I tried many programs before, but nothing was designed according to my schedule. I need something realistic that would allow me to get in shape in still run my businesses in Sierra Leone. My main goal is to get a six pack without taking out time for my businesses."
Abbas started at 188 lbs (85.5 kg) and 22% body fat.
At the end of the program, he was at 161 lbs (73 kg) and below 10% body fat!
So, in a bit over 3 months that Abbas was in the Spartan program, he lost over 27 pounds (12.2 kg) of fat while gaining muscle.
He didn't just lose weight – he went from flabby to shredded.
As you can see, these are legitimate results from a results-driven, proven and tested coaching system. Abbas made the decision, took action, and achieved his goal.
Xenios is very thorough in his preparation of exercise plans. I've had several different exercise plans with him...excellent for keeping things new and challenging my body in different ways. When I have questions about exercises or about his fitness application, he's there usually within 24 hours with answers. He'll tweak plans to meet my needs or to adjust to equipment that's available in my gym.
One of the best things that ever happened to me was the ability to learn how to do everything on my own without his help. I managed to learn how to create my own workout program, my own nutrition plan and how to be more efficient during my day. At first, I thought it would be difficult working with a personal trainer who wasn't right with me when I was training. But joining the Spartan Coaching program I realised how much better it is rather than by having a personal trainer at the gym.
In the end, I'm very happy about joining the Spartan Coaching program. One look at the scale or in the mirror tells me all I need to know!
Khuram, before he joined the program, worked before with personal trainers although due to his work commitments, it was challenging for him to schedule appointments with a trainer. He joined many fitness programs before although nothing was designed based on his lifestyle.
He joined the Spartan Coaching program at 185 lbs (84 kgs), and after 6 months being in the program, we managed to get down and stay at 149 lbs (68 kgs).
One of the things that Khuram liked about the program is the ability to still go to his social events like while enjoying the foods he wants and still maintain/lose weight. After achieving this transformation, he performs much better at his work, has higher energy levels and feels fabulous about the program.
Gary tried multiple methods in the past to lose weight however nothing was sustainable to him.
After joining the Spartan Coaching program he has lost around 30 lbs in dropped his body fat from 24% to 14% and most importantly he balanced his cholesterol levels that has been struggling with it for years. We’ve done all of that in around 6 months without any restrictions with his diet even when the gyms were closed during quarantine.
This is his advice for anyone still not in our Spartan Coaching program:
“If it’s something that you wanted to do for years and you are not pulling the trigger then I guarantee to you that with Xenios’s program you will achieve it. Let your mind be open with it, follow the instructions and the results will come.”
Nitin is coming from India and he is living in Minnesota, USA for the past 3 years and he is working at an IT job. He joined the Spartan Coaching program mainly to lose his belly fat.
Before he joined the program Nitin had a 1-1 personal trainer which he wasn’t happy about the results he was getting as he wasn’t getting proper education on nutrition. He also wasn't sure if the Spartan Coaching program it's going to work for him as he is very busy with work, raising his family and his eating habits are quite different due to his ethnicity. He prefers foods like khichdi, rice, biryani, dal, roti, chapati, and bhajiya.
We started his journey at around 177 lbs and 26% body fat and within 6 months we managed to get down to 154 lbs and 11% body fat.
This is his advice for anyone still not in our Spartan Coaching program:
“Before joining the Spartan Coaching program I was looking at the testimonials, before and after picture, and I was thinking that this can’t be real. Right now I can’t believe that I am a part of the testimonials. Really grateful about the results and knowledge I got, and I encourage everyone to take action and become a member of our family at the Spartan Coaching program.”
He tried a few diet methods, got some results, gained mass but also gained a lot of fat. His biggest struggle was to manage his diet while going out for dinners with clients from his work.
I gave Martin the exact amount of calories, the types of foods he needed to gain muscle, lose fat, and build his energy levels. He fully committed to the program as you can see from the picture. It took him just 3 months to go from 209lbs (95kg) to 178lbs (81kg) and get into this fantastic shape.
This is what he said about the Spartan Coaching program:
"Spartan coaching is by far the best program I ever joined! I've been following Xenios for youtube for a long time and got many pieces of advice from there. Everything changed for me since I joined his Spartan Coaching program. His approach is very professional, and his methods are unique. I have learned so much during the period I was working with Xenios, and I managed to achieve my goal. Thank you!"
Enes is 28 years old; he runs his own business and study at the same time.
He tried many methods before to lose fat, although no other trainer could help him. His biggest struggle was to find the right person to guide him through his transformation. We also joined a transformation challenge from bodybuilding(dot)com were $250k was on the line.
We didn't manage to win the best transformation, but Enes managed to get into his best shape on his life. It took him just 12 Weeks to go from 211l bs (98 kgs) to 180 lbs (82 kgs) and get into this fantastic shape.
This is what he said about the Spartan Coaching program:
"Before joining the Spartan Coaching program, I was depressed, unhappy with my life, and I knew that the only option for me to be happy again was to lose weight and transform my body. I also saw that bodybuilding(dot)com was running a transformation competition and the winner was about to win $250k. I knew that to win the transformation challenge; I need to get help from a professional. I didn't win the competition, but I am so happy with the final results I got. I gained my confidence back, I am happy again, and most importantly, I am healthy!"
Before he joined the Spartan Coaching program, he tried many different personal trainers and fitness programs without getting permanent results. He spent a lot of money on trainers and programmes for no sustainable results...
When he joined the Spartan Coaching program, he was 81 kg (178 lbs), and we needed to design a sustainable solution for him that would allow him to eat the foods he likes and is available to him due to his weekly travelling schedule.
Within 6 months in the program, we managed to get down to 65kg (143 lbs); as a result, we lost 16kg (35 lbs).
Mawoya is originally from London and he joined the Spartan Coaching program with a goal to get in shape.
Initially, Mawoya was a bit lost with the direction he had to follow in terms of getting in his goal. He tried multiple coaches before however nothing had the quality show him a clear path. Before joining the program we had to do 3 calls in order to understand his current situation and explain to him the path he needs to follow.
As you can see from the transformation picture he started with a skinny-fat physique which requires a different approach from someone who is overweight. Mayowa went from 172 lbs down to 160 lbs within 10 months. A lot of you think that 12 lbs within 10 months might not be huge progress however it’s not about the number on the scale, it’s about the looks. As you can see from his transformation we managed to build muscle and also reduce his body fat.
This is his advice for anyone still not in our Spartan Coaching program:
“I was so sceptical before joining the program as I had different bad experiences from other programmes, however, I decided to do it and I got these amazing results. I am here after a year! With other coaches, I lasted for a maximum 4 months and was getting zero results. With this program, I am still in it for a year and also got the results I wanted. So simply just pull the trigger.”
Before he joined the program, he had high blood pressure, high LDL cholesterol, low HDL cholesterol and high levels of triglycerides. Those are symptoms when someone is obese.
We started at 286 lbs (131 kgs), and our main goal was to get down to around 176 lbs (80 kgs), which is considered a healthy weight based on his height. These type of transformations don't happen overnight. They need a lot of time and effort. My approach with these type of bodies is to start very aggressively at the beginning, so the client sees results immediately. Results = Motivation to keep going. Within 18 months we managed to get down to 181lbs (82 kgs) which is an incredibly good and healthy weight for Alexander.
This is what he said about the Spartan Coaching program:
"It's crazy what you can achieve within 18 months by having you as my coach. All your time with me, the knowledge you have given me, the motivation, the ups and downs of the journey were all worth it! Today, as I near age 32, I am just saying that I have lost almost 100 lbs (45 kgs) and I have gained my confidence and health back. Thank you for everything!"
Before Matthew decided to join our Spartan Coaching Mentoring Program he was 215 lbs and for the last 20 years, he had problems with his lower back, cholesterol levels and sugar. He tried many different programs before including personal trainers however non-of them provide him with long-term lasting results.
After he joined our program, within 7 months we managed to get down to 178.5 lbs by creating a personalised system that allows him to eat the foods that he wants and also adapt to his busy schedule. As a self-employed massage therapist, one of our struggles was to create the program in a way that it doesn't take much of his time. The results after 7 months, phenomenal.
This is what he said about the Spartan Coaching program:
"One of the best decisions I ever made. I wished I had discovered this long time ago as I tried many programs without success. After 20 years I have no more back pain, my cholesterol is down, my sugar is down and everything feels amazing. I was at a class reunion and people were telling me how I changed. It really feels amazing to receive compliments and knowing that I have my health back. One of the best investments I made for myself this year. Thanks to Xenios and his team."
Mawoya is originally from London and he joined the Spartan Coaching program with a goal to get in shape.
Initially, Mawoya was a bit lost with the direction he had to follow in terms of getting in his goal. He tried multiple coaches before however nothing had the quality show him a clear path. Before joining the program we had to do 3 calls in order to understand his current situation and explain to him the path he needs to follow.
As you can see from the transformation picture he started with a skinny-fat physique which requires a different approach from someone who is overweight. Mayowa went from 172 lbs down to 160 lbs within 10 months. A lot of you think that 12 lbs within 10 months might not be huge progress however it’s not about the number on the scale, it’s about the looks. As you can see from his transformation we managed to build muscle and also reduce his body fat.
This is his advice for anyone still not in our Spartan Coaching program:
“I was so sceptical before joining the program as I had different bad experiences from other programmes, however, I decided to do it and I got these amazing results. I am here after a year! With other coaches, I lasted for a maximum 4 months and was getting zero results. With this program, I am still in it for a year and also got the results I wanted. So simply just pull the trigger.”
His biggest struggle was finding time to train and eat as he runs multiple businesses and has a hectic schedule. Our goal was to optimise the nutrition and workout programme in a way that fits his schedule. One of the things he liked about the spartan coaching program is the ability to eat the foods that he wanted at the times that work best for his schedule.
This is what he said about the Spartan Coaching program:
"The whole Spartan Coaching approach was just incredible. I went from 193 lbs (87 kgs) to 180 lbs (81 kgs) within a year, and I was also able not to take out any time from my businesses. During the program, I realised that I don't have to spend endless hours in the gym to get in shape. Spending just 30-40 minutes per day at the gym was more effective for me rather than spending 2 hours."
His life has changed entirely after losing 39 lbs (18kgs), he gained his confidence back, he performs better at work; he is much stronger, much healthier and more positive about life.
Coming from a background of bad eating habits, Nikos was struggling to lose weight for years now. The problem was getting bigger and bigger year after year, although he decided to take action and join the Spartan coaching program.
This is what he said about the Spartan Coaching program:
“ I started my fitness journey at 88 kg (194 lbs) and managed to get down to 70kg (154 lbs) with Xenios’s Spartan Coaching program. It is just unbelievable that I lost 18 kgs (39 lbs) within the last 6 months as I tried many things before like intermittent fasting, the ketogenic diet, personal trainers, P90x and nothing lasted.
I kept gaining the weight back until I started the Spartan Coaching program. The fact that I can now sustain my results, enjoy my lifestyle and save the results going is what exactly I needed.
My advice for anyone who wants to start this is, If you don’t have a personalised nutrition plan that is precisely for you then all the training you do is just a waste of time. You also don’t need to spend endless hours at the gym. 40-45 mins are enough."
He tried multiple diet methods before but couldn't stick to them cause he wasn't enjoying the food. As a result, he gained weight, which made him lost his confidence in this body.
After he started working with me, we adjusted the plan in a flexible way that he will lose fat and maintain muscle mass while enjoying amazing foods…
This is what he said about the Spartan Coaching program:
"Before joining Xenios Spartan program, I used to struggle with self-confidence and motivation. I wasn't happy with my appearance and wasn't happy with my personal life until I discovered Xenios. His program has helped me to lose over 35 pounds of fat and helped me discover who I am as a person. His guidance with nutrition and training was truly professional, giving me step by step instructions on what to eat and how to train. Thank you Xenios for all your help!"
Coming from a background of bad habits, Pez decided to take the challenge and join the Spartan Coaching program to accomplish the required physique for his event.
After following a macro-based nutrition plan and a fully personalised programme designed for exactly based on him, we managed to amazing results in just 12 weeks and met the physique requirements for his deadline.
It took him just 12 Weeks to go from 149lbs (67kg) to 134lbs (61kg) and get into this fantastic shape.
This is what he said about the Spartan Coaching program:
"I had 3 months to look good for an important upcoming event. I tried different programs before, although I couldn't enjoy any of them as a result of losing my motivation and giving up. After I joined the spartan coaching programme, I started enjoying fitness again and most importantly, I got the body I wanted. Highly recommending Xenios's spartan coaching program for anyone serious about transforming their body."
Lee was trying to lose weight for years by joining programs like P90x, weight watchers, Beachbody with little to no success. Our main goal was to design a program that can sustain his results and also fit around his schedule as an accountant.
After joining the Spartan Coaching program, we managed to go from 246 lbs (112 kgs) to 187 lbs (85 kgs) within 24 Weeks.
This is what he said about the Spartan Coaching program:
"I got on a call with Xenios's team, and I was impressed with the overall consultation. I never had a personal trainer before because I can't fit it in my schedule although I joined fitness programs before that did give me some results, as soon as I stopped them, I would gain the weight back. After joining Xenios's Spartan Coaching program, I managed to lose 59 lbs (27 kgs) within 6 months! Most importantly, I am enjoying the foods I like and workout for only 30 minutes per day."
Dana is originally from the USA, he is 51 years old and runs a successful automotive business. He decided to join the Spartan Coaching program to get ripped.
Before joining the program he tried multiple methods to achieve his goal like bodybuilding programs, workouts from the internet, diets from friends and other online methods without any success. He weight before joining the Spartan Coaching program was 173 lbs.
Our main struggle with Dana was to design a solution that will allow him to enjoy the process and also allow him to have high energy levels in order to run smoothly his business. After 4 months in the program we managed to get ripped at 155 lbs.
This is his advice for anyone still not in our Spartan Coaching program:
“Xenios program is different than anything I ever tried before. I am 51 years old and this is the best thing I ever tried. It is a different approach from all other programs and he is educating us in a way that we can do it in our own way. Give it a try, for me and my wife it worked perfectly.”
In the Spartan Coaching program, our goal is to teach our students the logic behind nutrition, workout and mindset so they can be in a position to do it themselves without needing to hire another professional.
He is shocked by his results! He lost 8 kgs (17 lbs) in his first month of the program, and within 12 Weeks we went down 161 lbs (73 kgs).
Note from Xenios: The transformation you see above was very aggressive and required a lot of effort and commitment from Phil. When you weigh 432lbs things aren't the easiest in life. Minimal movements, pain everywhere, mindset issues and horrible habits. Phil took action because he knew that if you weren't about to do anything about his body, he would die. As a coach, it was my responsibility to help Phil to the fullest. We saved Phil, he maintained his current weight and also got married after his transformation.
He was already training on his own for 3 years, but he never managed to drop his body fat under 12%. He started joined the program at 163 lbs (74 kgs), and in 16 weeks his weight stayed the same, which is normal.
The first 8 weeks we focused on building muscle mass by customizing a progressive program for him and the final 8 weeks we focused mostly on dropping body fat.
This is what he said about the Spartan Coaching program:
"I discovered Xenios's from youtube, and I decided to get in touch with him because I was impressed with his transformation and also with the results his clients get. When I started working out by myself without a professional, I thought that I knew "everything" although, in reality, I never had the results I wanted. I showed full trust in Xenios's approach and decided to take action and join his Spartan Coaching program. After 16 weeks of hard work, I am confident to say that I am in the best shape of my life."
Like many others, Roger attempted various weight loss strategies in the past, but none provided him with lasting results.
Upon joining the Spartan Coaching program, Roger successfully shed 22 lbs, reduced his body fat from 28% to 18%, and significantly improved his blood pressure, which had been a persistent issue. Remarkably, he achieved these results in just 4 months without any drastic dietary restrictions, even during periods when his local gym was closed due to the pandemic.
Here's Roger's advice for those considering the Spartan Coaching program:
"Don't hesitate any longer. If you've been wanting to make a change in your life, the Spartan Coaching program with Xenios will help you get there. Keep an open mind, follow the guidance, and trust me, you'll see incredible results."
When he approached me mainly wanted to improve his energy levels and lost a bit of weight. He joined the Spartan coaching program at 75kg (165lbs) and lost around 5kgs (11 lbs) within 12 weeks.
Owais as a busy professional, his biggest challenge was to find an approach that would work for his lifestyle and work. By joining the Spartan coaching program, he learned how to eat the food he wants, train how he wants, optimize his sleep and improve his energy levels. As a result of his transformation, he can now perform much better at his work.
He started the program at 130 lbs (59 kgs) and within 12 weeks we went up to 145 lbs (66 kgs). Because Fahkri was a complete beginner, most of the weight he gained was muscle mass.
This is what he said about the Spartan Coaching program:
"There are no words in my mind right now to describe how much Xenios helped me achieve my transformation from a skinny person to an athlete body; I like the way how he works hard to give you your nutrition plan, and workout plan. He's also connected with you as your personal coach through social media. He's awesome! I gained 7 Kg using his Spartan Coaching program. I encourage you to sign up to his program because it just works."
When he joined the program, he had a skinny-fat physique, and his main goal was to reduce his body fat and gain some muscle.
Before joining the Spartan Coaching program, he was 183lbs (83 kgs), and within 12 weeks we managed to get down to 174lbs (79 kgs).
This is what he said about the Spartan Coaching program:
"I am super happy with the final results I got. I just wanted to lose some fat and gain some muscle, which I successfully did with Xenios's Spartan Coaching program. Within 12 Weeks being in the program I lost nearly 10 lbs (5 kgs) and dropped my body fat to 13%."
Giannis approached me because he got sick and tired of being sick and tired of being overweight. He joined the program at 257lbs (117 kgs), and within 24 weeks we managed to get down to 194lbs (88 kgs).
This is what he said about the Spartan Coaching program:
"Coming from a background of bad habits, I knew that I needed to lose weight and feel confident in my body again. I let myself down and became 257 lbs (117 kgs). The feeling being on this weight was just horrible. Xenios's is a personal friend of mine, I knew what he was doing with his clients and I decide to join his Spartan Coaching program. He taught me how to lose weight, increase my energy levels, optimize my sleep and how to structure my workout program according to my schedule.
Transforming my body and learn so much about fitness was by far the best decision I ever made in my life as I feel much better with everything I do in my life (work, relationships and personal life).
I highly recommend to everyone who wants to feel confident in their clothes again to try Xenios's Spartan Coaching program."
When she initially joined the program, she wasn't very clear about her goal and just wanted to get in shape. Before joining the Spartan Coaching program, she had a 1:1 personal trainer for 9 months without seeing any progress.
She started the program at 126 lbs (57 kgs), and within 1 year we managed to get down to 110 lbs (50 kgs). It took as a while to do this transformation because our primary goal when she started the program was to bulk and gain muscle.
Technically this transformation took as us only 12 Weeks because at the end we decided to do a fitness show.
This is what he said about the Spartan Coaching program:
"About a year ago, Xenios "bullied" me into eating properly and exercising hard. This is where it took me. I was lucky to find someone like Xenios, who is knowledgeable and persistent, who managed to sort out my diet and attitude towards workouts. Joining his Spartan coaching program was the best decision of my life. I am now in a position to enjoy amazing recipes and maintain my desired weight."
He joined the program because he was referred by his friend Owais who is already a student in the Spartan Coaching program. Arjun joined the program because he didn't have a plan and minimal knowledge about nutrition. He used to go to the gym before but didn't see any results because he wasn't sure if his plan was right for him.
When he joined the program he was 174 lbs ( 79 kgs) and within 12 weeks we managed to get down to 154 lbs (70 kgs).
This is what he said about the Spartan Coaching program:
“I joined the program after I saw my friend getting amazing results and positive feedback about Xenios's Spartan Coaching program. I simply love the overall approach and the ability to understand what I am doing with nutrition, workouts and mindset. The who program is not just the gym plan or a diet plan that I am most impressed with; it is about his availability and the way he supports you during the programme.”
Chia, before he joined the program, he tried to lose weight unsuccessfully because he couldn't keep the results. He went through the "Lose weight - Gain weight" cycle for 3x times due to restrictive diets and losing the weight fast.
Chia joined the Spartan coaching program at 204 lbs ( 92.6 kgs ) and 27% body fat based on the Dexa scan we did on the 9th of January, and then after almost 6 months, we managed to get down to 155 lbs ( 70.6 kgs) and 15.4% body fat.
Now, Chia feels more energetic, more confident; he can focus more and doesn't have any health issues. Click here to read more about Chia's story and also see the before and after Dexa scan report and his progress since day 1 of the program. You will get a much better understanding of how the whole program works and how it can work for you as well.
Being in the program for 4 months already, Daniel had to move to South Africa to work as a teacher, and the main reason he joined the program was to be in a position to follow a program even if he is travelling.
He started at a weight of 174 lbs (79 kgs), and within 6 months we managed to get down to 156 lbs (71 kgs) while he was transitioning to a new country.
This is what he said about the Spartan Coaching program:
"I want to say a big thank you! Since I joined the Spartan Coaching program, everything in my life has just come so much better. You have motivated me to become the best person I can and help others. Less than 6 months ago, I was working at my job while constantly training with no results. Through the help with your coaching program, I'm now over in South Africa, teaching, continually training and doing the best I can not just for me and the others around me! Thank you for motivating me and helping me to do the best and, finally starting to get the results I've been working hard for the last few months, with my life choices and training."
Adil found me from youtube, and he decided to join the Spartan Coaching program because he tried many different programmes and approaches, but nothing worked for him.
He joined the program when at 178 lbs (81 kgs) weight and within 12 weeks we managed to get super shredded at 163 lbs (74 kgs).
This is what he said about the Spartan Coaching program:
"I've been training for a few years now and managed to gain a lot of muscle. I tried different programmes and approaches but nothing gave me the physique I wanted. All I needed is to drop my body fat percentage and keep my muscle.
I approached Xenios's because I was a big fan of his youtube videos and I decided to join his programme. The whole program is just incredible. Not only I got the results I wanted, but I also learned a lot of things regarding productivity, efficiency and focus. This is by far the best fitness programme I ever joined so far. P.S The support is fantastic."
He discovered me from my youtube videos, and he decided to join the program because he had trouble losing weight in a way that he could enjoy food as well.
Achahbar joined the Spartan Coaching programme at 185 lbs (84 kgs), and within 12 weeks we managed to get down to 165 lbs ( 75 kgs). Achahbar was super impressed with the program, and he recommended his brother Hakan to join the program as well. ( click the right key on your keyboard to see his transformation )
This is what he said about the Spartan Coaching program:
"Hands down the best decision I ever made in my life! Before joining Xenios's programme, I had trouble with losing fat. Every single programme I entered they were trying to get me on super low calories; as a result, I couldn't enjoy the programme and then give up. After I joined Xenios's Spartan Coaching programme, I lose 19 lbs ( 9kgs ) of fat and enjoy amazing food. I also noticed that my energy levels are through the roof! I got super impressed with the programme and also signed up my brother who got fantastic results as well."
Hakan joined the program with his older brother Achahbar ( Click the left key on your keyboard to see his transformation ).
Hakan has an exciting story. Before the program was overweight for his age (as you can see in the picture) but then he starved himself to lose the weight.
During the Spartan Coaching program, he managed to completely transform his body!
This is what he said about the Spartan Coaching program:
"Before I discovered you Xenios's, I used to make a lot of mistakes with my diet. I was trying to lose weight by eating as little as possible at a point where I became anorexic. As soon as I discovered your video and started following your diet and training methods, I started seeing some crazy changes on my physique. Over the past 1 year, I’ve gained a lot of muscle mass, and I managed to build a lean muscular physique. Your my inspiration and I would like to thank you for everything you’re giving to us. You’re always helping me a lot with advice, motivation and useful information. Thank you Xenios!”
He tried many programs before but he was doing it the wrong way. He was trying to lose fat, as a result, he was looking worst that his starting position.
He joined the Spartan Coaching program at 121 lbs (55 kgs), and within 24 weeks we managed to become 136 lbs (62 kgs) with the exception that more muscle mass was added and the body fat was lower.
This is what he said about the Spartan Coaching program:
"Joining Xenios's Spartan coaching program was the best decision of my life because I was trying to get abs for months no with no success. I was trying to lose weight, and I was ending up super skinny with still no abs. After I joined the program, I learned how to do this the right way and also gained 15 lbs ( 7 kgs) of muscle mass. I am super happy with the results, and I got exactly what I wanted."
Ali joined the program because he wanted to look good for the summer. Our main goal was to increase his muscle mass and also drop down his body fat.
Within 16 Weeks we managed to go from 149 lbs (68 kgs) to 163 lbs (74 kgs). Ali is now leaner and bigger compared to where he started.
This is what he said about the Spartan Coaching program:
"I discovered Xenios's from his body transformation on youtube. I was super impressed with what he did and I decided to get in touch with him for guidance. Joining his programme was the best decision of my life because I got what Xenios's promised me. I am now stronger, I feel amazing, I am more confident and can look good naked at the beach!"
Suzanne originally from the USA, she joined the spartan coaching program with her husband Shane because she wanted to lose weight.
Coming from a background of bad habits, Suzanne after her first child she became 380 lbs (172 kg). When you’re in this weight all health problems are facing you. Lower back pain, diabetes risk, high cholesterol, low energy levels and the list goes on and on.
She tried multiple diets and programmes to lose weight however nothing was sustainable. She was losing weight, then gaining all the weight back. Suzanne by joining the programme we managed to create a structure for her that allows her to spend as much less time possible in the kitchen as she is busy with her work and raising a family.
Suzanne has lost over 150 lbs (68 kg) the past 24 months while enjoying the process and without feeling restricted.
This is her advice for anyone still not in our Spartan Coaching program:
“People come to my for weight loss advice and never in a million years, I believed that I would be in a position to do this especially when what they do is unhealthy and the look at me. What I tell them is that what you do is not working, so why aren’t you willing to try something new, hire a professional that will show you the way you will follow and then just continue doing it on your own.”
Dana is originally from the USA, he is 51 years old and runs a successful automotive business. He decided to join the Spartan Coaching program to get ripped.
Before joining the program he tried multiple methods to achieve his goal like bodybuilding programs, workouts from the internet, diets from friends and other online methods without any success. He weight before joining the Spartan Coaching program was 173 lbs.
Our main struggle with Dana was to design a solution that will allow him to enjoy the process and also allow him to have high energy levels in order to run smoothly his business. After 4 months in the program we managed to get ripped at 155 lbs.
This is his advice for anyone still not in our Spartan Coaching program:
“Xenios program is different than anything I ever tried before. I am 51 years old and this is the best thing I ever tried. It is a different approach from all other programs and he is educating us in a way that we can do it in our own way. Give it a try, for me and my wife it worked perfectly.”
Gabby mainly joined the Spartan Coaching program because he had pain on his lower back. He started at 202 lbs (92 kgs), and within 6 months he went down to 169 lbs (77 kgs).
This is what he said about the Spartan Coaching program:
"I discovered Xenios's from a youtube video that he was trying to help people reduce lower back pain. After that, I went on his website, and I booked a consultation call to get help regarding my situation.
I decided to take action and join his Spartan Coaching program. Not only I managed to lose 33 lbs (15 kgs) within 24 weeks, but also my back pain is now gone.
The best thing about the program is that he teaches you how to eat out to restaurants while still keep your results and also have your favourite foods in your diet. I highly recommend to anyone who wants to transform their body to schedule a consultation call with Xenios and his team. The program has just changed my life."
Shane originally from the USA, he joined the spartan coaching program with his wife Suzanne with the main goal to drop under 200 lbs and be healthy again.
Same as his wife, Shane is coming from a background of bad habits and started his weight loss journey at 360 lbs. He tried multiple ways to lose this weight however nothing could be sustained. Shane before joining the program was a bit sceptical as he never tried online coaching before (as his wife said the same), but after having the call, both got convinced and jump on board.
After 24 months Shane managed to go from 360 lbs down to 199 lbs by eating the foods he wants, enjoying the gym and his new healthy lifestyle. His main goal was to get rid of his lower back pain which he doesn’t have it anymore since he lost over 160 lbs.
This is his advice for anyone still not in our Spartan Coaching program:
“The advise that I gave to myself as well is: Stop thinking about it, stop preparing for it, stop scheduling, stop procrastinating it and simply just do it. That’s how I started with you, that’s how I quit smoking and that’s how I’ve done anything great in my life. Stop thinking about it and just do something about it for the things you want to accomplish.”
Joe is a busy professional from the USA, and he joined the Spartan Coaching program mainly to get healthy.
As Joe said, he had some family issues with diabetes so the main reason he took action was to ensure he gets healthy so he can enjoy more years with his family. Our biggest struggle was to design a program that fits his busy schedule and cravings.
Joe started the program at 364 lbs and within 12 months period, we managed to get down to 240 lbs which is considered a big success. As he describes, the progress seems easy, enjoyable and flexible.
This is his advice for anyone still not in our Spartan Coaching program:
“You only fail when you give up. I was at a point where I was physically and mentally in huge pain and I realised that by not doing anything about it, the pain gets bigger and bigger. Once a doctor told me that if something it’s not working for you, simply looks elsewhere and soon you will find what works for you. By working with you I found what works best for me and got amazing results.”
Joshua is a restaurant manager from the USA and he joined the Spartan Coaching program mainly to lose weight and get educated.
He tried multiple programmes before like P90x, Insanity, Beachbody, Furious Pete, however, none of those programmes gave him permanent results. He was losing weight and then gaining all the weight back.
Joshua started his transformation at around 230 lbs and his main struggle was to find a solution that would allow him to combine the restaurant food (as he works there) with a diet which is flexible based on that. We manage to combine both successfully and now Joshua is able to lose 6-10 lbs per month as he said. He now feels better, stronger and healthier.
This is his advice for anyone still not in our Spartan Coaching program:
“In my case, I tried almost every single program out there and since we had our call, I realised that this what the right program for me to follow. For anyone who still hasn’t book a call, simply just do it as you have nothing to lose. The transition might look hard for everyone else however you made it look seamless.”
Vishal is a software engineer from the USA, and he joined the Spartan Coaching program because he saw his friend Nitin getting amazing results.
Before the program, he had a 1-1 personal trainer for years however he didn’t see any visible results as the trainer was covering only the workouts section with very limited knowledge on diet. As Vishal said he was very restricted with the diet his previous trainer gave him and as soon as he heard that he is able to eat the foods that he wants then he joined immediately.
Vishal started the program at 180 lbs and within 4 months we managed to get down to 157 lbs. Right now he is losing on average 2 lbs per month which is fair for his current situation. Remember that everyone is different and sees different results.
This is his advice for anyone still not in our Spartan Coaching program:
“When I had a 1-1 personal trainer, I felt that it wasn’t complete and that’s why I wasn’t getting the results I want. When I found you, and I saw what you’re doing in the program, I couldn’t believe that I signed up for something so complete like this. My friend Nitin who is in your program told me about you, I saw his results, I wanted the same, I signed up and now we are here.”
Francisco is a busy professional in the military coming from the USA, and he joined the Spartan Coaching program mainly to lose weight and get healthy.
Before joining the program he tried multiple weight loss methods like P90x, Beachbody, Nutrisystem, Insanity and other online coaches without getting permanent results. He started the Spartan Coaching program at 267 lbs and he is losing on average 7 lbs per month.
One of the things Francisco needed was support and that’s why he is so successful currently on the program. We are huge believers at Xeniosfitness that someone in order to get results he needs a very personalised approach and constant communication.
This is his advice for anyone still not in our Spartan Coaching program:
“This was the best decision of my life as like when I got into the military which I’ve spent 20 years in it. This is exactly the same experience for me. I just love this program, I am so passionate about it and talk about it every single day to anyone asking me how I got these results so far. No-one else will take care of your health BUT you. Invest in your health, join the program and work for your results.”
Nitin is coming from India and he is living in Minnesota, USA for the past 3 years and he is working at an IT job. He joined the Spartan Coaching program mainly to lose his belly fat.
Before he joined the program Nitin had a 1-1 personal trainer which he wasn’t happy about the results he was getting as he wasn’t getting proper education on nutrition. He also wasn't sure if the Spartan Coaching program it's going to work for him as he is very busy with work, raising his family and his eating habits are quite different due to his ethnicity. He prefers foods like khichdi, rice, biryani, dal, roti, chapati, and bhajiya.
We started his journey at around 177 lbs and 26% body fat and within 6 months we managed to get down to 154 lbs and 11% body fat.
This is his advice for anyone still not in our Spartan Coaching program:
“Before joining the Spartan Coaching program I was looking at the testimonials, before and after picture, and I was thinking that this can’t be real. Right now I can’t believe that I am a part of the testimonials. Really grateful about the results and knowledge I got, and I encourage everyone to take action and become a member of our family at the Spartan Coaching program.”
Before Matthew decided to join our Spartan Coaching Mentoring Program he was 215 lbs and for the last 20 years, he had problems with his lower back, cholesterol levels and sugar. He tried many different programs before including personal trainers however non-of them provide him with long-term lasting results.
After he joined our program, within 7 months we managed to get down to 178.5 lbs by creating a personalised system that allows him to eat the foods that he wants and also adapt to his busy schedule. As a self-employed massage therapist, one of our struggles was to create the program in a way that it doesn't take much of his time. The results after 7 months, phenomenal.
This is what he said about the Spartan Coaching program:
"One of the best decisions I ever made. I wished I had discovered this long time ago as I tried many programs without success. After 20 years I have no more back pain, my cholesterol is down, my sugar is down and everything feels amazing. I was at a class reunion and people were telling me how I changed. It really feels amazing to receive compliments and knowing that I have my health back. One of the best investments I made for myself this year. Thanks to Xenios and his team."
Jannet is originally from the USA and she joined the Spartan Coaching program with her husband Dana with the main goal to lose around 10 lbs.
Before joining the program her main struggle was to find a solution that can get her results and also keep those results. She tried multiple FAD diets before with little to zero success and as soon as she joined our program she realised the huge difference.
After 4 months in the program, we managed to go from 130 lbs down to 120 lbs while enjoying the process and also maintaining those results.
This is her advice for anyone still not in our Spartan Coaching program:
“If you’re a person who has tried so many methods to lose weight without any success then I know how difficult can be to try something new one more time. Xenios’s program is not a 30 days or 60 days quick fix, not a magic pill or supplement. He teaches you the real fundamentals and the logic behind everything so you can be in a position to do this yourself. Just try it.”
Peter is originally from Florida, USA and he joined the Spartan Coaching program with the main goal to lose weight and learn more about nutrition and training.
Before Peter joined the program he never step his foot in a gym, so he came in the program without any experience working out. The Spartan Coaching program is also designed for people with zero experience and this was the main problem we wanted to solve with Peter.
He started the program at 198 lbs and within 3 months we managed to get down to 186 lbs. He has seen a huge difference on the way he feels, energy levels and also how his clothes are not fitting him anymore (in a good way).
This is his advice for anyone still not in our Spartan Coaching program:
“Don’t hesitate and just do it. The whole approach is very professional and personalised. I can see this after being only 3 months in the program. Do what you have to do to fix your health problems because this is totally worth it.”
Brian is from San Antonio Texas and he is working for the United States Airforce for the last 13 years. He joined the Spartan Coaching goal with the main goal to lose weight and get shredded.
His life before joining the program was the usual ups and down with the weight because he couldn’t find a method that is sustainable to him. He started the Spartan Coaching program at 198 lbs and within 2 months he is at 183 lbs.
Brian is losing on average 7 lbs per month without being restricted.
This is his advice for anyone still not in our Spartan Coaching program:
“Just schedule the call. I was also sceptical before scheduling the call however after scheduling the call I saw this is real, got a lot of information, saw how the program works and I got convinced this was the best decision I ever made. Just do it.”
Sergio is coming from Florida, USA and he is a psychoanalyst. He joined the Spartan Coaching program because he wanted to lose weight and fix some of his health problems.
Before joining the program Sergio was trying other methods for 2 years without any success. He joined the program at 194 lbs and within 3 months we managed to get down to 171 lbs. So in a duration of 3 months, he lost 23 lbs. On average every month he is losing 7-10 lbs.
The best news about his is that he no longer has lower back pain and we also managed to fix his problem with sleep apnea.
This is his advice for anyone still not in our Spartan Coaching program:
“We are all afraid of the unknown. Don’t be afraid of change. I did this because I want to live longer for my family and live a happy life. If you value your health and your family then this is one of the best investments that you will ever do.”
Anthony is from Colorado, USA and he is a busy professional. He joined the Spartan Coaching program because he wanted to get in shape.
The interesting thing about Anthony is that he never step himself in the gym. Coming from zero weight lifting experience and very little knowledge with nutrition, this was the best decision he ever made.
We started the program at 155 lbs and within 5 months we managed to gain muscle mass, strength and reach 178 lbs which is the healthy way for him.
This is his advice for anyone still not in our Spartan Coaching program:
“I really love this program because it is designed for me and my needs. The personalisation and support are what makes this program to the next level. My advice to anyone who is new to this, just book a call and the rest will follow.”
Mike is originally from Ohio, USA and he is a sales rep for a communication company. He joined the Spartan Coaching program because he wanted to lose weight and sustain the results.
Before Mike joined our program he tried multiple different methods to lose weight like the KETO diet, Intermittent Fasting, Paleo etc. however none of those methods was enjoyable and flexible for his lifestyle.
Mike started the program at 231 lbs and within his first month, he lost 15 lbs without feeling restricted.
This is his advice for anyone still not in our Spartan Coaching program:
“This was the best decision I ever made. I was a big sceptic myself, however, I realised that time is not renewable and I have to be around for my family. Health is the most important asset for me so I decided to take action. By far the best decision I ever made. Just do it as well.:
Ahmad is coming from Boston Masseuses, is doing PhD at Public health and he is also a part-time consultant. He joined the Spartan Coaching program to take his knowledge and shape to the next level.
Before he joined the program he tried multiple different methods to get in shape from the internet, however, this let him into information-gathering mode because the more you browse on the internet, the more you get confused on what route you should follow.
After he joined the Spartan Coaching program we set a clear goal and direction he had to follow in order to get the results he wants. Within 6 months we managed to pack nearly 20 lbs of muscle mass and fix his skinny-fat problem.
This is his advice for anyone still not in our Spartan Coaching program:
“The program is fully personalised according to your needs. I am even willing to give out my email to people who want to reach out to me in case you want to speak to a customer directly and hear the opinion first-hand from me”. The email of Ahmad is shown at the interview.
Jesus is originally from Texas and works at an insurance company. He mainly joined the Spartan Coaching program to get in shape and get healthy.
Before joining the program he tried many methods to get in shape however none of those gave him the results and direction he needed. He started the program as skinny fat at 140 lbs and within 6 months we managed to get up to 155 lbs.
He has gain strength, muscle mass and higher energy with our approach without feeling restricted.
This is his advice for anyone still not in our Spartan Coaching program:
“I joined the program to get in shape but most importantly to be longer around for my kids. Anyone who wants to take their health seriously they should take action and book a call with Xenios.”
He joined the program with the main goal to increase his energy levels, to focus more, fix his sleep and get in the shape of his life. His work position is extremely important and he has to be an example of others.
After joining the Spartan Coaching program we manage to solve all of the above issues. More particularly Federico mentions that he eats way more food (with no restrictions) and can still lose fat and build muscle which is part of our program.
This is his advice for anyone still not in our Spartan Coaching program:
“If you really want RESULTS, don’t look any further. You found the right place. If you’re afraid because this is how we are wired (we don’t like change), I suggest you take the step and do the call because this is what is going to bring transformation. If you want to change, you have to expose yourself with a simple phone call. Just do it.”
Before joining the program Lewis has tried multiple different methods to get the results he wanted, like high protein diets, low carb diets, intermittent fasting, however, none of them worked in a way that allows him to get the result and also able to keep them.
He joined the program at 182 lbs and 30.6% Body fat and within 3 months we managed to get down to 171 lbs and 20.1% Body Fat. So in a duration of 3 months, not only he dropped his body fat, but he has also gained 10.4 lbs of lean muscle mass!
Lewis is now is stronger, leaner, has higher energy levels and functions like a 30-year old beast!
This is his advice for anyone still not in our Spartan Coaching program:
“Don't think about it and just do it. The only way for you to change is to take action.”
Before he joined the program Peran was 323 lbs, he had high blood pressure and high cholesterol levels. Luckily for him, no lower back pain or knee pain which is very common at that weight.
He tried multiple methods in the past to lose weight however none of those methods was sustainable to him. After being 7 months in the Spartan Coaching program, we helped his lose 60 lbs. Peran is losing approximately on average 2 lbs per week without feeling restricted.
This is his advice for anyone still not in our Spartan Coaching program:
“The program is extremely easy to follow and anyone can do. If you follow what Xenios’s and his team tells you, then you will see similar results to mine.”
Before he joined the program, he tried multiple different methods to lose weight like the KETO diet, low carb and low calories diet without keeping those results consistent. He was losing weight and then gain it all back.
Bill started the Spartan Coaching program at 240.5 lbs and within 4 months he was able to drop down to 218 lbs which makes him lose around 5 lbs per month. Our end goal with Bill is to get down to 195 lbs which will happen in approximately 4 months. So the total duration of his transformation will take 8 months. Most importantly Bill enjoys the program, does not feel restricted and he can do it for the rest of his life.
This is his advice for anyone still not in our Spartan Coaching program:
“The program does not take any time of your day. The diet is something that you do every day anyway and the workouts take a maximum of 40 minutes per session. Just schedule a call, value your health and make this gift to yourself so you can live longer and healthier.”
Before joining the program he had multiple local personal trainers and tried many different methods to get in shape but none of those methods was helping him to make this a lifestyle and get lifelong lasting results. He was in the yo-yo state where he was losing weight and then gaining weight.
After being in the Spartan Coaching: Premium program for a bit more than 4 months, he lost 43 lbs (19 kgs) without having restrictions and eating the foods that he wants. Hamilton feels great, he has seen massive differences with the clothes he gets a lot of compliments.
This is his advice for anyone still not in our Spartan Coaching program:
“You have nothing to lose but just weight! If you are in a position that you’re fed up with what you do and without getting any results then joining the Spartan Coaching program will be one of the best decisions you will ever make.”
Before joining the Spartan Coaching program he multiple different methods to get results like having a nutritionist or a 1:1 personal trainer at the gym. Robb says that none of those methods helped him to get results and also understand how to do this transformation on his own.
By joining the Spartan Coaching program he is much leaner, his confidence has increased, he has clarity and science-based education about how to do this transformation with the accountability he gets from me and the coaches.
This is his advice for anyone still not in our Spartan Coaching program:
“I saw the ad back in August and I didn’t take any action until the end of November. I wished I could have joined this way earlier. The best time to start this is today.”
Before joining the Spartan Coaching program he tried many different methods including the KETO diet, however, he was always losing the weight and putting the weight back on.
After joining the Spartan Coaching program Britt has lost a lot of body fat without losing muscle mass and in 9 months we managed to lose over 40 lbs. Most importantly he is enjoying the process of dieting/exercising and the program fits his schedule.
This is his advice for anyone still not in our Spartan Coaching program:
“Definitely schedule the call and don’t do the same mistake as me. I scheduled and cancelled the call 3x times with Xenios but I managed to make it on the 4th one. Don’t do the same mistake as me because Xenios truly cares about his customers and the results they get.”
Before joining the Spartan Coaching program she struggled with her weight for years and tried many different programs/diets that gave her short-term success but never permanent results. Michelle wanted to do this transformation to enjoy more time with kids and mainly for health reasons.
After joining the Spartan Coaching program she has lost around 40 lbs within 6 months. She now has a proven strategy, structure and she understands the process of weight loss.
This is his advice for anyone still not in our Spartan Coaching program:
“Check it out, have the consultation and see if it’s a good fit. I was very sceptical at first, and I am very careful where I spend money. I would say that the program is working well for me and I am excited to continue this journey and see even better results. Have the consultation and you will see the benefits yourself. It’s life-changing.”
Before joining the Spartan Coaching program he tried many diets to lose weight like the KETO diet, HCG diet. He successfully lost weight with these programs but as soon as he decided to return back to normal life (after all these restrictive methods) he gained all the weight back.
After joining the Spartan Coaching program he has lost around 30 lbs in 4 months without food restrictions. He enjoys amazing meals with his family, beers with his friends and doesn’t feel hungry.
This is his advice for anyone still not in our Spartan Coaching program:
“There are tons of coaches out there. There are tons of adverts out there. I would say you’re the real deal. This is science-based, it’s sustainable and it works. Without being a cliche, click the link and schedule the call.”
Abdul specifically wanted a solution that he would train at home as he is not a fan of gym memberships.
After joining the Spartan Coaching program he has lost around 20 lbs in 3 months and dropped his body fat from 26% to 20%. Most importantly he is getting those results without feeling restricted, by going to restaurants and by training at home.
This is his advice for anyone still not in our Spartan Coaching program:
“If you’re sceptical about booking and you think that you need to go to the gym or you will have restrictions with your food, then you’re wrong. Xenios’s covers all these in his program so I would encourage you to get in touch with him.”