Need help? Contact: [email protected]
Start Your Body Transformation Today!
You’re officially invited to join Xenios HYPER EXCLUSIVE 12-Week mentoring and coaching program. You’ll get to work directly with Xenios... privately from anywhere in the world.
Watch how it works:
 Since we only want the best, highest quality and most hardcore action takers, enrolment is limited and subject to an application process.
Applications Close In:
Personalised Nutrition Plan
All meal plans are 100% personalised with all calories and macronutrients (protein, carbohydrates & fats) worked out perfectly for you and your specific goals. Either to build lean muscle, get ripped or tone up.
Custom Workout Program
All workout programs are personalised and designed specifically for you and your goals. You can select from training at Home or Gym (Recommended). Your Workout Program will have the best and most effective exercises all with Instructional video and rep ranges to use.
Watch in full screen
Mobile App Demonstration @ 4:06
Exclusive Members Only App  
Exclusive XC Members App available on iTunes and Google Play store so you can now take your personalized Meal Plans and Workout Programs with you to both the supermarket when meal prepping and also view exercises when in the Gym. 
24/7 Chat Support & Weekly Skype Calls 
For premium members only weekly skype consultations are offered for plan adjustments, macro-changes, exercise changes or any questions that you would like to ask. Also 24/7 chat support is offered via what's app with my private phone number.

"It's really crazy what you can achieve within 1 year by having you as my coach. All your time with me, knowledge you have given me, the motivation, the ups and downs of the journey were all worth it! Today, as I near age 29, I am just saying that I have lost over 30kg and I have gained my confidence back. Thank you for everything!"


"The biggest struggle for me was to combine my work with fitness. I couldn't find time to eat and train since I joined Xenios program. His program is super easy to follow and enjoyable as he designed the meals based on what you like. I have lost 15kg, build some muscle and still going strong! I highly recommend Xenios if you want to take your fitness to the next level."

Instructional Exercise Videos
If you're a beginner and don't know how to do the exercises, the instructional exercise videos will guide you with step by step instructions on how to perfect the form and get the exercise right to avoid injuries.
Meal Plan Shopping List
The application creates a shopping list for you according to your personalised meal plan so you know exactly what to shop from the supermarket.

"Xenios is by far the best online trainer I have ever worked with. I've been following Xenios for youtube for a long time and got many advices from there. Everything changed for me since I joined his online program. His approach is very professional and his methods are very unique. I have learned so much during the period I was working with Xenios and I managed to achieve my goal. Thank you!"


"Xenios Charalambous is the best online personal trainer I ever had, I have been working with him since October 2016 and within a short period of time we managed to achieve big changes after following his advice's and instructions."


"Before joining Xenios program I used to struggle with self-confidence and motivation. I wasn't happy with my appearance and wasn't happy with my personal life until I discovered Xenios. His program has helped me to lose over 20 pounds of fat and helped me discover who I am as a person. His guidance with nutrition and training was truly professional, giving me step by step instructions on what to eat and how to train. Thank you Xenios for all your help man!"


"I've learned a lot from with you because obviously I've been in a good three months with you and I am training three times per week hard. I couldn't have done it without you because you push me to that hard and I needed that. Those extra couple of reps when I was shaking. I needed that! It was synergistic and if you weren't there to push me that hard I wouldn't be able to do that. Definitely I wouldn't be able to do this without your help."

"I lost 8kgs on my 1st month...I never expected that!" 
"I was 75kgs when I joined Xenios programme. Since then I have lost a lot of weight, became leaner and I learned a lot of information from him about the daily macros." -Owais
"Joining Xenios programme was the best thing that happened to me. I've gained 7kgs, added a lot of muscle mass and gained a lot of knowledge regarding structuring my meal and workout plan." -Fakhri
"Is not just the workout plan or the diet plan that I am mostly impressed with, is about his availability and the way he supports you during the programme" -Arjun
BEFORE: 220lbs (99 kgs) 
AFTER: 180lbs (81 kgs) TIMEFRAME: 1 Year
LOCATION: United States
BEFORE: 200lbs (91 kgs) 
AFTER: 160lbs (73 kgs) TIMEFRAME: 10 Months
BEFORE: 103lbs (47 kgs) 
AFTER: 156lbs (71 kgs) TIMEFRAME: 8 Years
LOCATION: United Kingdom
BEFORE: 286lbs (131 kgs) 
AFTER: 181lbs (82 kgs) TIMEFRAME: 2 Years
LOCATION: Australia
BEFORE: 183lbs (83 kgs) 
AFTER: 174lbs (79 kgs) TIMEFRAME: 3 Months
BEFORE: 186lbs (84 kgs) 
AFTER: 163lbs (74 kgs) TIMEFRAME: 3 Years
LOCATION: United States
BEFORE: 178lbs (81 kgs) 
AFTER: 167lbs (76 kgs) TIMEFRAME: 6 Months
BEFORE: 154lbs (70 kgs) 
AFTER: 158lbs (72 kgs) TIMEFRAME: 6 Months
LOCATION: United Kingdom
Disclaimer: Results may vary from person to person.
Regardless of your level of experience.

You might know what to do, you might have watched all my videos, you might know a bit the basics BUT yet when you see your self in the mirror you’re still looking around and you’re wondering where are the results...
Online Personal Training is for YOU if...
  • You're  struggling to lose fat and gain muscle for a long time...
  •  Already doing “good” but stuck at a weight loss OR muscle gain plateau and want to jumpstart new growth...
  •  You're tired of eating 6 boring meals per day and you want to enjoy amazing delicious food and see amazing results...
  •  You probably think that spending endless time on cardio machines will help you with fat loss.. (WRONG)
  •  You're one of those people who buy every single supplement out there hoping that will help you with results but never see results... (WRONG)
You “think” or “feel” that you know everything - but in reality you were never able to apply what you know in the right order so you can start seeing some good results.

You KNOW the principles, you’ve watched all my videos, you know some strategies - but you still can’t see results.

You used to train when you were younger but you suddenly lost motivation and want to get back into fitness without knowing how to start.
If you’re a Beginner, Online Personal Training will…
  • Teach you the right foods to eat, the right exercises to perform, the main principles of nutrition and fundamentals training.
  •  Show you how to perform the exercises with step by step instructional videos.
  • Be your personal guidance to your fitness success with 24/7 support from a fitness expert.
If you’re Intermediate, Online Personal Training will…
  • Teach you how to eat any food that you want and still lose fat and gain muscle. You will learn in depth theories about the importance of calories and it's role when it comes to gaining or losing weight. 
  •  Teach you how to structure your workout program in order to maximize your results in terms of strength and muscle mass.
  • Show you how you can build an amazing physique WITHOUT using any protein powders! Supplement is not the magic solution if you lack to understand the nutrition pyramid.
If you’re Advanced, Online Personal Training will…
  • Teach you how to stay lean all year round with advanced nutrition methods.
  •  Teach you how to structure your workout program in a way that you can train for 27 minutes per day and maintain your physique.
  • Implement advanced nutrition and training strategies like progressive overload, water loading, carbohydrates loading and cycle, depletion, advanced supplementation and many more...
My name is Xenios Charalambous, I am a certified personal trainer and I've been in the fitness industry for over a decade now!

Over the past 4 years I coach thousands of people around the world transform their body with my bespoke personalised 12-Week Transformation Program.

During my time in London, UK I successfully coached one-to-one over 50 personal clients, which include serial entrepreneurs, professional athletes, models, bikini athletes and bodybuilders.

You may know me from my youtube videos which currently reached over 10+ million views, or you may have seen my training and nutrition infographics on Instagram. I share tons of knowledge there!

My desire to become an expert in the field was challenging, but now I UNDERSTAND why.

I became one of the most trusted trainers because I relate with most of my audience and I understand what you're currently feeling because I were just like you.
Xenios Charalambous
Celebrity Personal Trainer
You know...
It wasn't always easy for me. In fact 9 years ago I was addicted to video games. I used to dedicate 10 to 12 hours per day playing call of duty and that led me to not eat enough food, not exercising, not taking showers and not being social. I ended up at weighing 47kg with acne, being weak, unhealthy and unconfident.

When I started going to the gym I didn't have any guidance and I used to do so many mistakes.
  • I used to prepare 6-8 meals a day and spend a lot of time in the kitchen.
  •  I used to train 2-3 hours per day which wasted a lot of time and energy during my day.
  •  I couldn’t party or socialise with my friends due to fitness commitments (I LOST ALL MY FRIENDS 😞) 
  •  I broke up with my girlfriend because I couldn’t find time for her due to training and eating...😕
After Doing This For 10+ Years... 
After 10 years of trial and error with nutrition and training I've built a respectable physique and I managed to learn:
  • How to eat the foods I like and still lose fat. (burger, pizza, ice-cream)
  • How to maintain a lean muscular physique all year round with minimum effort.
  • How to build muscle and lose fat WITHOUT supplements.
  • How to eat ONLY 2 meals per day and still gain muscle.
  • How to train 3x per week and still see results fast.
Ever since I uploaded my transformation video on youtube, I've had so many people reach out to me about how they can get started with doing their own body transformation. 

So I decided to create an Online Personal Training Service to share with all of you the INSANE benefits of my training and nutrition strategies which make everything easy and enjoyable to follow.
You Get My 90-Day 100% Action Based 
The entire Program is backed by my full 90-day action based money back guarantee. If you are not satisfied by your results within 90-days, simply email my customer support to receive a full refund. This applies only to people that completed successfully the 90-days and logged their nutrition and training every single day and didn't get the results they want.  

I am 100% sure this is going to work for you and I am happy to make this a no-risk decision for you to join now.
Ready To Start Get In The Best Shape Of Your Life?
Click the button below to apply for the program today!
You’ll get 12 weeks of training catered directly to you with simple action steps that are designed to do ONE thing only... get you RESULTS.

We’re going to hold you accountable.

We’re going to drill you with exercises.

We’re going to map out every little detail of how you’re going to get your body HANDLED.

Since we only want the best, highest quality and most hardcore action takers, enrolment is limited and subject to an application process.
I am so confident that this is going to work for you and I want you to 
Apply For The Program Now To See The Results For Yourself.
Apply Now -100% Risk-Free Before The Applications Close.
Need Help? Chat With Me Now