How Ahmad Went From 189 lbs (86 kgs) to 161 lbs (73 kgs) Within 12 Weeks

Ahmad is from Manchester, United Kingdom and he joined the program at 189 lbs (86 kgs). Before joining the program, he had a 1:1 personal trainer, but he didn’t like the experience because he wasn’t learning anything about his results.

In the Spartan Coaching program, our goal is to teach our students the logic behind nutrition, workout and mindset so they can be in a position to do it themselves without needing to hire another professional.

He is shocked by his results! He lost 8 kgs (17 lbs) in his first month of the program, and within 12 Weeks we went down 161 lbs (73 kgs).

This is what he said about the Spartan Coaching program:

– This is my second month. I’m working with Xenios Charalambous and I lost eight kilos on my first month. I never expected that. I found him on YouTube. I saw his transformation video, how he changed his life from being a gamer to actually be a bodybuilder. And that video just motivated me and I decided to make a change to my body, to become a better version of myself. So I contacted him because I saw that he did online personal training. All I can say is that I’m really happy with my diet. He asks you what sort of food you like, what do you prefer, stuff like that. And then he just gives you a diet customized for yourself, for your needs. And I’m really happy with the training program, as well. He changes it every week so that you don’t do the same thing, over and over again. You are in complete contact with him via Facebook. You can communicate with him, it’s 24 seven. He responds really, really fast and that’s what I can say. He does weekly check-ins as well for your weight and keeps tracks of that. And if you have any questions or if you wonder anything, you can just drop him a text or a message on Facebook and he’ll respond really quickly. From my point of view, I’m really satisfied. I’m looking forward to continuing working with him. And that’s it, thank you.


Related Articles