• Understanding Your Unique Physical State: Your current body type, fitness level, and specific health concerns provide us with the foundation for building a program tailored just for you.
• Reviewing Your Fitness History: By discussing any past programs you’ve tried and the results they yielded, we can pinpoint what has worked for you and what hasn’t, enabling us to refine our approach for better outcomes.
• Goal Setting and Milestone Creation: This is crucial for managing expectations and keeping you motivated. We will set achievable goals and the milestones you can expect to hit on a month-by-month basis.
• Medical Assessment: We’ll discuss any health issues, ongoing treatments, or medications you’re taking. This information allows us to design a program that is not only effective but also safe for you.
• Life and Work Compatibility: Understanding your daily routine and work commitments helps us create a program that can be seamlessly integrated into your lifestyle, ensuring consistency and long-term adherence.
• Identifying Potential Obstacles: By talking through the challenges that could hinder your progress, we can preemptively create solutions to ensure you stay on track towards achieving your goals.

Here are the extensive benefits you can expect:

• Mental Transformation and Mood Improvement: Particularly beneficial for individuals battling mood disorders like depression. You can expect a significant change in mindset within the first 60 days.
• Strength Increase: Empower yourself with enhanced physical prowess, feeling robust in daily tasks. This boost generally becomes evident in the first 3 weeks.
• Lose your first 10 lbs: This is more than a number—it’s a leap towards a healthier version of you. While the time can vary, many achieve this within the initial 30 days.
• Muscle Mass Gain: Embrace a stronger physique and enhanced muscle definition. This typically materializes in the first 60 days, although individual rates may differ.
• Sleep Improvement: Dive into longer, uninterrupted sleep cycles, waking up refreshed every morning. This positive shift is commonly reported within the initial 30 days.
• Improved Energy Levels: Experience consistent vitality, powering you through demanding days. This rejuvenation is frequently noted in the first 30 days.
• Stress Reduction: Equip yourself with tools to navigate life’s challenges with a balanced demeanor. This emotional equilibrium is usually achieved in the initial 3 weeks.
• Balancing Cholesterol Levels and High Blood Pressure: Contribute to your heart’s longevity by optimizing these health markers. Such beneficial changes tend to be evident within 3 months.
• Reducing or Healing Lower Back and Knee Pain: Engage in daily activities without the shadow of discomfort. Participants often find relief within the 3-month mark.
• Enhanced Metabolism: Supercharge your metabolic processes, aiding in efficient calorie consumption. This change is usually palpable in the initial 60 days.
• Improved Digestion: Say farewell to digestive issues, welcoming optimal nutrient absorption. Many individuals report improvements within the first 30 days.
• Increased Flexibility: Enhance your range of motion, and reduce the risk of injury. This often becomes discernible in the initial 45 days.
• Boosted Immunity: Fortify your defenses, becoming more resilient against infections and illnesses. This heightened resistance typically sets in within the first 2 months.
• Better Skin Health: Revel in the glow of healthier skin, thanks to improved nutrition and blood flow. This transformation is often visible in the first 6 weeks.
• Improved Mental Focus and Clarity: Stay sharp, enhancing both work and leisure activities with renewed concentration. Participants usually notice this perk within the first 30 days.
• Cardiovascular Endurance Boost: Enhance stamina, making activities like climbing stairs or jogging feel noticeably easier. This advancement often surfaces by the 45-day mark.
• Optimized Breathing: Experience deeper, more rhythmic breaths, beneficial for both physical exertion and relaxation. This often becomes evident within the first 60 days.
• Enhanced Posture: Stand taller and sit straighter, reducing the risk of musculoskeletal issues in the future. Many notice this improvement within the first 2 months.
• Improved Joint Health: Experience less joint stiffness and greater ease of movement. This relief is often reported by the 3-month mark.

Remember, while these benefits are frequently observed, individual experiences can vary based on numerous factors. Our initial consultation call provides an opportunity for a more personalized insight. With countless clients benefiting from the Spartan Coaching™ program, you’re in the company of success!

It depends from a lot of factors however mainly we are looking at your current body situation (age, height, weight, health issues, schedule) and the goal you have. You will need to book a call with us so we can understand more about yourself and provide you with an accurate estimate on how long you should work with us.

Typically our clients who want a full body transformation work with us for 6-12 months.

We specialize in serving clients just like you—busy professionals, parents, and entrepreneurs who juggle multiple responsibilities like family, travel, and work. In fact, about 90% of our clients fit this description.

Tailored to Your Lifestyle
Our Spartan Coaching™ program is not a rigid, one-size-fits-all plan; it is highly adaptable and designed to flex around your commitments. Whether you’re frequently on the road, dine out several times a week, or work long hours while managing a family, we create a program that integrates seamlessly into your lifestyle.

• Travel Adaptability: If you’re often away from home, we tailor your exercise regimen to be doable in hotel rooms or local gyms and create meal plans that help you make smart choices while dining out.
• Dining Flexibility: If your business or social commitments involve eating out regularly, we equip you with the knowledge to make healthy choices from any menu.
• Family Inclusive: For parents, we can even integrate family-friendly activities and meal plans so that your path to better health becomes a family journey.
• Work-Life Balance: If you’re working 12-hour days, we design efficient, high-impact workouts and provide strategies for meal prepping or selecting healthy fast-food options, making the best use of the limited time you have.

Personal Consultation
We understand that each person’s situation is unique, which is why we would be delighted to discuss the specifics during our initial consultation call. This allows us to fine-tune the program to meet your exact needs.

Success Stories
Hundreds of our clients have successfully navigated this journey despite facing similar challenges. Their success is a testament to the program’s adaptability and effectiveness. If they can do it, so can you.

We provide 3 options to our clients regarding the personalized workout program.

Option 1: If you want to train at home, send us a picture of the available equipment, and we will design the program based on that. If you don’t have any equipment, we will design the program based on your body weight, resistance bands, or even your furniture at home.

Option 2: If you have a gym membership, we will ask you to send us the name of your gym, location of your gym and we will do our research on google to see exactly how your gym looks like so we design the workout program according to the equipment that is available to you.


Option 3: We can design something hybrid. Something that can combine home + gym membership if you want to avoid going to the gym.

If you are traveling, staying at hotels, moving to different cities and gyms, or want to work out outdoors, we can still adjust the plan to any situation you want. The workout plans are designed for your lifestyle and needs.

If you watch the interviews on our results page on www.xeniosfitness.com/results you will read many success stories where our clients did not go to the gym and worked out at home or throughout their extensive travels.

No, there is no prior training experience required. It does not matter if you have never done resistance training before or even exercised before; we cater to all different levels of experience and will develop a suitable plan for your needs.

Suppose you have never done any exercises before. In that case, our Xeniosfitenss app will help you. It shows you videos step-by-step of how to do the exercises, so you have the proper form, technique and get educated on what each exercise is targeting.

This is what makes us different. We work hard to tailor everything we do with you to your unique lifestyle, goals, and personal challenges.

Most of our clients, due to being overweight they, are experiencing these issues; however, this is very dependent on how big is the pain you’re experiencing, your current treatment plan, medications you’re taking, and your goals.

Our programs are fully personalized, so if you tell us that you’ve got any of the issues mentioned, we will design the program in a way that is going to help you to reduce these pains or even heal them.

This will be discussed in our initial call, and we will be able to assess whether we can approve you for the Spartan Coaching program and the approach we will take our your condition.

Yes, you must be aged 25 years or older to qualify for any of our Spartan Coaching programs.

For U.S. and Canadian Clients:

• Partner Labs Across All States: If you’re in the United States or Canada, you don’t need to worry about taking any tests on your own. We have partnerships with labs in every state, making it convenient for you to get your blood work done without additional costs. Simply schedule your appointment at the lab closest to you, and we’ll coordinate the details for you.
• Mobile Phlebotomist Service: For added convenience, we also offer a licensed mobile phlebotomist who can come to your chosen location at your preferred time to draw your blood. Again, this service is included in your program at no extra cost.

For International Clients:
If you are located outside of the U.S. and Canada, you will need to get your blood tests conducted in your own country at your own expense. Once you have your results, you can send them to us for comprehensive analysis and personalized recommendations.

By including a detailed blood analysis, we ensure that your Spartan Coaching™ program is fine-tuned to your unique physiological needs, setting the stage for your optimal health transformation.

Measuring the ROI of your investment in the Spartan Coaching™ program is a multi-dimensional approach that goes beyond just numerical gains. Here’s how we quantify the value you get:

• Personalized Health Metrics: As part of the program, you’ll receive regular health checks, including blood tests and body measurements, to track your progress scientifically. These metrics allow you to see concrete changes in your health status, providing a measurable ROI in terms of health improvement.
• Psychological Well-being: A considerable portion of our program is designed to enhance your mental health and mindset. Clients often report a significant improvement in stress levels, quality of sleep, and overall emotional well-being. While harder to quantify, the value of a happier, less stressed life is immeasurable.
• Knowledge Gain: We arm you with the knowledge you need to sustain your results for life. From understanding the science of nutrition to mastering exercise techniques, this knowledge serves as a long-term investment in yourself.
• Cost Savings: One of the most immediate but often overlooked benefits of investing in a comprehensive health program is the long-term savings on healthcare expenses. Poor health can lead to a myriad of medical issues, each accompanied by its own set of costs. For example, let’s consider a past client, “John,” who suffered from Type 2 diabetes. Over the years, he spent over $50,000 on medication, regular doctor visits, and occasional emergency room trips due to complications. This doesn’t even account for the indirect costs like lost workdays, lower productivity, and the mental toll of living with a chronic illness.
After joining the Spartan Coaching™ program, John’s health improved significantly. Not only did he lose weight, but he was also able to better manage his blood sugar levels, leading his doctor to reduce, and eventually eliminate, his medication. This result translated into thousands of dollars saved on medication and medical visits annually. More importantly, it allowed John to regain control of his life, freeing him from the constant worry and stress related to his health. In a sense, the program didn’t just save him money; it gave him back his life.
• Time Efficiency: Our program is optimized for busy lifestyles. The time you might have spent figuring out what works for you is now freed up, allowing you to focus on what truly matters in your life.
• Career and Personal Life: Improved physical and mental well-being can lead to increased productivity and potentially even career growth. When you feel your best, you perform your best in all aspects of life.

By combining these facets, we provide an ROI that’s not just measured in pounds lost or muscle gained, but in a comprehensive improvement of your quality of life.

The Spartan Coaching™ program offers a multifaceted approach to health and wellness that goes beyond the superficial. While many online programs offer generic workout plans and diet templates, we provide a holistic solution tailored exclusively to you. Here’s what sets us apart:

• High-Level Personalization: Every aspect of the program is customized to your unique body type, lifestyle, and health goals. This isn’t a one-size-fits-all solution; it’s a roadmap built just for you.
• Medical Insight: Unlike most online coaching services, we incorporate blood work analysis for a deeper understanding of your physical condition. For our clients in the USA and Canada, we make this process as convenient as possible by partnering with labs or sending a licensed mobile phlebotomist right to your doorstep. International clients can also participate by sending in their blood work results for analysis.
• Psychiatric Support: We understand that a healthy body starts with a healthy mind. Our program includes psychiatric support to help you overcome the mental hurdles that have kept you from achieving your health goals in the past.
• All-Inclusive Service: Our program doesn’t just offer workout plans and dietary guidelines. It includes a complete lifestyle overhaul. From grocery shopping advice to restaurant meal choices, we’ve got every angle covered.
• Long-Term Investment: This program is not just a quick fix. It’s an investment in your long-term health and well-being. Our focus is on equipping you with the tools you need to make sustainable lifestyle changes that last a lifetime.
• Quality Over Quantity: We limit the number of clients we take on to ensure each person receives the time and attention they deserve. This means you’re not just another number to us; you’re a valued individual deserving of our best effort.

In essence, the Spartan Coaching™ program is more than just a fitness regimen; it’s a transformative life experience.

The Spartan Coaching™ program is designed as a highly personalized experience tailored to meet the specific needs and goals of each individual client. However, we recognize the significant role that family support plays in achieving long-term success. With that in mind, there are several ways family members can be involved:

• Initial Consultation: Family members are welcome to join the initial consultation call to understand the program and how it could potentially benefit the entire household.
• Nutritional Planning: Since diet often involves family meal planning, we offer guidelines that can be adapted to meet the needs of other family members as well. This helps everyone in the household move toward a healthier lifestyle.
• Accountability: Family members can serve as accountability partners, reinforcing the lifestyle changes and habit-building exercises incorporated into the program.
• Educational Material: We provide a wealth of educational resources that are available for sharing with family members, fostering a collective understanding and appreciation of a healthy lifestyle.

However, it’s important to note that the medical aspects of the program, such as blood work analysis and psychiatric support, are confidential and exclusively for the client enrolled in the Spartan Coaching™ program.

Please note that while the family can be involved in these ways, the financial commitment is for individual coaching, and each family member interested in a personalized plan would need to enroll separately.

There are several compelling reasons:

• Optimal Energy Levels: Insulin is the key that unlocks your body’s ability to properly utilize energy. A well-regulated insulin response allows for more effective workouts and higher overall energy levels.
• Holistic Health: Insulin isn’t just about metabolism; it also plays a role in bone growth, sex hormone function, and even cognitive processes like memory. By understanding your insulin levels, we can provide a more holistic approach to your health.
• Risk Mitigation: Elevated insulin levels have been associated with a range of chronic conditions, including heart disease, Alzheimer’s, type 2 diabetes, obesity, metabolic syndrome, and certain types of cancer. Monitoring your insulin allows us to help you mitigate these risks proactively.
• Data-Driven Decisions: To improve your insulin levels effectively, we need a baseline and ongoing measurements. This data enables us to make science-backed adjustments to your program, aiming for optimal fasting insulin and blood glucose levels.
• Personalized Recommendations: With your insulin data in hand, we can offer more personalized nutritional and lifestyle recommendations. These are designed not only to improve your immediate health but also to offer long-term benefits.

Through insulin measurement, we can create a more effective, tailored, and comprehensive health and fitness program for you.”