Call Preparation Instructions

Important: Please read the instructions carefully and watch the DEMO video below. This will make our conversation more productive and ensure you get the best possible outcome.


Rule #1: Add to your calendar the date and time for our call. I’ve sent you an email containing that. If you’re more than 5-mins late the call will be cancelled and you will not be able to reschedule. 
Rule #2: Strictly, please make sure you’re in a quiet room preferably on a desktop/laptop, no airports, no calls while driving or while you’re in car, etc.

How attending the call works:

1: We will contact you via text and email the day/time of your call to confirm 24 Hours out and 1 hour prior to your call time.
2: We preferably like to do the calls via ZOOM. We always send an email with your private link to join the zoom call 24, 3, and 1 hour before your appointment – Be there 5 mins early.
3: You must watch the Spartan Coaching™ Demo video below to understand what our program is all about as this video will answer most of your questions and will save us a lot of time on the call. Skip the video to the 07:13 minute where I talk about the Spartan Coaching™ program levels.👇🏼 Most of our successful clients prepare questions for us based on the demo and they present them to us during our call.

Should you trust Xenios Charalambous?

I am sure you’ve seen me around for a long time now and maybe you’re wondering if you should trust me to help you with your fitness journey…

Well, you don’t need to trust my words BUT you can trust my client’s results.

Trust the data and the hundreds of case studies that I already helped transform their body and fix their health issues.

Here are some of the people I helped in recent years: (click on the transformation to see the full story)


Abbas H.
Sierra Leone, South Africa
Tim S.
Oklahoma, USA
Martin D.
New York, USA
Matthew O.
Massachusetts, USA

How Dana (51 years old) went from 24% body fat down to 14% body fat within just 4 months with the Spartan Coaching program.

How Lewis (60 years old) went from 30.6% body fat down to 20.1% body fat within 3 months with the Spartan Coaching program.

How Peran (54 years old) went from 323 lbs down to 263 lbs within 7 months, lowered his cholesterol levels and treat his lower back pain with the Spartan Coaching program.

How Sergio (45 years old) treat his lower back pain, reduced cholesterol levels and fix his  sleep apnea problem within 4 months with the Spartan Coaching program.

It’s been an absolute honor to see people valuing their health and investing in our program for a better life.

All of them realized that it wasn’t about information, it was about transformation!

Even better than the results we get to our clients is the reviews they are giving us on our Trustpilot page.

Each client is literally writing an essay to us on how the Spartan Coaching program changed their life.

Go to our Trustpilot page and check our reviews!

Lastly, the Spartan Coaching™ Program after hundreds of clients and positive feedback it has been awarded and featured in Forbes, Entrepreneur Magazine, Men’s Health, LA Weekly, New York Weekly, and 27+ other major publications. Simply search on google my name “Xenios Charalambous” or “Xenios Charalambous Fitness” to verify that yourself!


Watch this interview to learn more about Xenios!

Remember this: The way you do one thing is the way you do everything!
Make sure you show up to this call on time, focused, serious, be real, and tell the truth (it’s the only way we can help you). I’ve seen many “hot shots” fail because they couldn’t put their ego aside and be a student. Winners are lifelong students.