When you’re attempting to lose weight, there are many supplements available that are recommended to help with the weight loss process. Some of these supplements include green tea extract, CLA, and creatine. The biggest question you need to answer before you start is “Do I need those supplements?” You need to really think about what specific you needs you have before you decide on a supplement to take for your weight loss. The answer will vary from person to person. One of the biggest mistakes people make is believing a supplement another person takes to help them will be helpful.

This video goes into further detail about deciding what supplements you need to lose weight. In the video, I provide you with the information you need to make decisions about your supplements, and common misconceptions about supplements many people fall into. I explain why many people are taking the incorrect supplements, and how you can decide which supplements are right for you.