What Causes You To Jump From Program to Program If You Want To Lose Weight

New training from Xenios

Many people who are trying to lose weight end up jumping from program to program, trying to find the program which helps them instantly see results. People try keto, Atkins, paleo, and intermittent fasting looking to see results right away from each of them. I’ll explain the reason people jump to all of these different diets, and why this is not a good strategy for your diet.