Here’s what Abbas told us in the consultation call before joining the Spartan Coaching program:
“I tried many programs before, but nothing was designed according to my schedule. I need something realistic that would allow me to get in shape in still run my businesses in Sierra Leone. My main goal is to get a six pack without taking out time for my businesses.”
Abbas started at 188 lbs (85.5 kg) and 22% body fat.
At the end of the program, he was at 161 lbs (73 kg) and below 10% body fat!
So, in a bit over 3 months that Abbas was in the Spartan program, he lost over 27 pounds (12.2 kg) of fat while gaining muscle.
He didn’t just lose weight – he went from flabby to shredded.
As you can see, these are legitimate results from a results-driven, proven and tested coaching system. Abbas made the decision, took action, and achieved his goal.
You’re Booked!
Important: Please read the instructions carefully.
This will make our conversation more productive and ensure you get the best possible outcome.
Instructions to do now:
Step 1:
You’ve received an SMS message from me to confirm your appointment. It is essential to reply back to that message so we confirm your appointment.
Step 2:
I’ve also sent you an email with instructions regarding our consultation call. Read it and confirm that as well.
Step 3:
Add to your calendar the date and time for our call. I’ve sent you an email and SMS containing that. If you miss the call you will not be allowed to reschedule. Commitment is #1 in fitness.
Step 4:
Please make sure you’re in a quiet room, no airports, no calls while driving, etc.
Step 5:
Re-watch the Spartan Coaching™ explanation video and write down questions to ask during the call if you have any. Scroll down on this page to find it.
Step 6:
Be on time for your appointment.
Step 7:
If you are on Facebook CLICK HERE to get in touch with us.
Myself or someone from my team will call you in a few mins to confirm your appointment and the answers to your application.
I look forward to helping you TRANSFORM!
– Xenios
Spartan Coaching™
explanation video
Please watch the video and write down questions if any.
Should you trust
Xenios Charalambous?
I am sure you’ve seen me around for a long time now and maybe you’re wondering if you should trust me to help you with your fitness journey…
Well, you don’t need to trust my words BUT you can trust my client’s results.
Trust the data and the hundreds of case studies that I already helped transform their body and fix their health issues.
Here are some of the people I helped in recent years: (click on the transformation to see the full story)
Abbas H.
Sierra Leone, South Africa
188 lbs (85.5 kg)
161 lbs (73 kg)
12 Weeks
Tim S.
Oklahoma, USA
220 lbs (99 kgs)
183lbs (83 kgs)
12 Weeks
I’ve joined Xenios’s Spartan coaching program since late November 2016. My goals have been muscle first to fix my posture issue, lower back pain and then weight loss. When I joined the program my weight was 220 lbs (99 kgs) and within 12 Weeks I came down to 183lbs (83 kgs). I’ve lost nearly 40 pounds during the program.
Xenios is very thorough in his preparation of exercise plans. I’ve had several different exercise plans with him…excellent for keeping things new and challenging my body in different ways. When I have questions about exercises or about his fitness application, he’s there usually within 24 hours with answers. He’ll tweak plans to meet my needs or to adjust to equipment that’s available in my gym.
One of the best things that ever happened to me was the ability to learn how to do everything on my own without his help. I managed to learn how to create my own workout program, my own nutrition plan and how to be more efficient during my day. At first, I thought it would be difficult working with a personal trainer who wasn’t right with me when I was training. But joining the Spartan Coaching program I realised how much better it is rather than by having a personal trainer at the gym.
In the end, I’m very happy about joining the Spartan Coaching program. One look at the scale or in the mirror tells me all I need to know!
Xenios is very thorough in his preparation of exercise plans. I’ve had several different exercise plans with him…excellent for keeping things new and challenging my body in different ways. When I have questions about exercises or about his fitness application, he’s there usually within 24 hours with answers. He’ll tweak plans to meet my needs or to adjust to equipment that’s available in my gym.
One of the best things that ever happened to me was the ability to learn how to do everything on my own without his help. I managed to learn how to create my own workout program, my own nutrition plan and how to be more efficient during my day. At first, I thought it would be difficult working with a personal trainer who wasn’t right with me when I was training. But joining the Spartan Coaching program I realised how much better it is rather than by having a personal trainer at the gym.
In the end, I’m very happy about joining the Spartan Coaching program. One look at the scale or in the mirror tells me all I need to know!
Martin D.
New York, USA
209 lbs (95 kg)
178 lbs (81 kg)
12 Weeks
Martin is 29 years old, and he is an entrepreneur.
He tried a few diet methods, got some results, gained mass but also gained a lot of fat. His biggest struggle was to manage his diet while going out for dinners with clients from his work.
I gave Martin the exact amount of calories, the types of foods he needed to gain muscle, lose fat, and build his energy levels. He fully committed to the program as you can see from the picture. It took him just 3 months to go from 209lbs (95kg) to 178lbs (81kg) and get into this fantastic shape.
This is what he said about the Spartan Coaching program:
“Spartan coaching is by far the best program I ever joined! I’ve been following Xenios for youtube for a long time and got many pieces of advice from there. Everything changed for me since I joined his Spartan Coaching program. His approach is very professional, and his methods are unique. I have learned so much during the period I was working with Xenios, and I managed to achieve my goal. Thank you!”
He tried a few diet methods, got some results, gained mass but also gained a lot of fat. His biggest struggle was to manage his diet while going out for dinners with clients from his work.
I gave Martin the exact amount of calories, the types of foods he needed to gain muscle, lose fat, and build his energy levels. He fully committed to the program as you can see from the picture. It took him just 3 months to go from 209lbs (95kg) to 178lbs (81kg) and get into this fantastic shape.
This is what he said about the Spartan Coaching program:
“Spartan coaching is by far the best program I ever joined! I’ve been following Xenios for youtube for a long time and got many pieces of advice from there. Everything changed for me since I joined his Spartan Coaching program. His approach is very professional, and his methods are unique. I have learned so much during the period I was working with Xenios, and I managed to achieve my goal. Thank you!”
Matthew O.
Massachusetts, USA
215 lbs
178.5 lbs
7 Months
This is Matthew from Massachusetts, USA. He is a massage therapist and he is 49 years old.
Before Matthew decided to join our Spartan Coaching Mentoring Program he was 215 lbs and for the last 20 years, he had problems with his lower back, cholesterol levels and sugar. He tried many different programs before including personal trainers however non-of them provide him with long-term lasting results.
After he joined our program, within 7 months we managed to get down to 178.5 lbs by creating a personalised system that allows him to eat the foods that he wants and also adapt to his busy schedule. As a self-employed massage therapist, one of our struggles was to create the program in a way that it doesn’t take much of his time. The results after 7 months, phenomenal.
This is what he said about the Spartan Coaching program:
“One of the best decisions I ever made. I wished I had discovered this long time ago as I tried many programs without success. After 20 years I have no more back pain, my cholesterol is down, my sugar is down and everything feels amazing. I was at a class reunion and people were telling me how I changed. It really feels amazing to receive compliments and knowing that I have my health back. One of the best investments I made for myself this year. Thanks to Xenios and his team.”
Before Matthew decided to join our Spartan Coaching Mentoring Program he was 215 lbs and for the last 20 years, he had problems with his lower back, cholesterol levels and sugar. He tried many different programs before including personal trainers however non-of them provide him with long-term lasting results.
After he joined our program, within 7 months we managed to get down to 178.5 lbs by creating a personalised system that allows him to eat the foods that he wants and also adapt to his busy schedule. As a self-employed massage therapist, one of our struggles was to create the program in a way that it doesn’t take much of his time. The results after 7 months, phenomenal.
This is what he said about the Spartan Coaching program:
“One of the best decisions I ever made. I wished I had discovered this long time ago as I tried many programs without success. After 20 years I have no more back pain, my cholesterol is down, my sugar is down and everything feels amazing. I was at a class reunion and people were telling me how I changed. It really feels amazing to receive compliments and knowing that I have my health back. One of the best investments I made for myself this year. Thanks to Xenios and his team.”
How Dana (51 years old) went from 24% body fat down to 14% body fat within just 4 months with the Spartan Coaching program.
How Lewis (60 years old) went from 30.6% body fat down to 20.1% body fat within 3 months with the Spartan Coaching program.
How Peran (54 years old) went from 323 lbs down to 263 lbs within 7 months, lowered his cholesterol levels, and treated his lower back pain with the Spartan Coaching program.
How Sergio (45 years old) treated his lower back pain, reduced cholesterol levels, and fixed his sleep apnea problem within 4 months with the Spartan Coaching program.
It’s been an absolute honor to see people valuing their health and investing in our program for a better life.
All of them realized that it wasn’t about information, it was about transformation!
Even better than the results we get to our clients is the reviews they are giving us on our Trustpilot page.
Each client is literally writing an essay to us on how the Spartan Coaching program changed their life.
Go to our Trustpilot page and check our reviews!
Lastly, the Spartan Coaching™ Program after hundreds of clients and positive feedback it has been awarded and featured in Forbes, Entrepreneur Magazine, Men’s Health, LA Weekly, New York Weekly, and 27+ other major publications. Simply search on google my name “Xenios Charalambous” or “Xenios Charalambous Fitness” to verify that yourself!
Watch this interview
to learn more about Xenios!
Remember this: The way you do one thing is the way you do everything!
Make sure you show up to this call on time, focused, serious, be real, and tell the truth (it’s the only way we can help you). I’ve seen many “hot shots” fail because they couldn’t put their ego aside and be a student. Winners are lifelong students.