Wanna Lose Weight? Don't hire a personal trainer! Here's why!

New training from Xenios

If you are trying to lose weight, hiring a personal trainer is not how you are going to do it. Although personal trainers can be helpful, if your ultimate goal is sustainable weight loss they are not going to help you in the long run. Personal trainers goal is not weight loss, and even the best trainers will not be able to make you lose weight.