1-MINUTE QUIZ
AWARDED & FEATURED IN
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Results vary depending on the starting point, goals, and effort. Exercise and proper diet are necessary to achieve and maintain weight loss and muscle definition. The testimonials featured may have used more than one Xeniosfitness program to achieve their maximum results.
Consult your physician and follow all safety instructions before beginning any exercise program or using any supplement, nutrition plan or meal replacement product, especially if you are injured, have any disabilities or if you have any unique or special medical conditions.
The contents on our website are for informational purposes only and are not intended to diagnose any medical condition, replace the advice of a healthcare professional, or provide any medical device, diagnosis, or treatment.
What is your primary health goal?
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Lose Weight
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Gain Muscle
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Improve Athletic Performance
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Overall Wellness
By selecting your goal and continuing you agree to our Terms of Service | Privacy Policy
Choose Gender
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Female
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Male
How old are you?
You are not eligible to use this application
We ask your age to tailor your biomarker profile
Different age groups require different biomarkers to be checked for optimal health and performance.
What is your height?
Please, enter a value from 90 cm to 243 cm
Please, enter a value from 3 ft to 11 in
Calculating your BMI for Biomarkers
Your height is crucial for calculating your BMI, which in turn helps us identify the most relevant biomarkers for your health assessment.
What is your weight?
Please, enter a value from 40 kg to 230 kg Please, enter a value from 80 lbs to 500 lbs
Your BMI is 0 which is considered underweight.
A healthy BMI is a great start! We’ll fine-tune biomarkers to suit your goals.
Your BMI is 0 which is considered normal.
A healthy BMI is a great start! We’ll fine-tune biomarkers to suit your goals.
Your BMI is 0 which is considered overweight.
Your BMI is crucial for determining the right biomarkers for your weight loss journey.
Your BMI is 0 which is considered obese.
With this BMI, we’ll focus on crucial biomarkers to create an effective health plan.
What is your body fat percentage?
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40%
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30%
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25%
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20%
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15%
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10%
What is your body fat percentage?
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40%
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30%
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25%
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20%
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15%
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10%
Do you have any of the following problems?
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Back Pain
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Knee Pain
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Joint Pain
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Shoulder Issues
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None of the above
Do you have any of the following problems?
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Back Pain
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Knee Pain
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Joint Pain
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Shoulder Issues
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None of the above
Do you have any health issues?
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High Cholesterol Levels
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High Blood Pressure
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Diabetes
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Sleep Apnea
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Low Thyroid Levels
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Low Testosterone
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Hormonal Imbalance
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None of the above
Do you have any health issues?
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High Cholesterol Levels
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High Blood Pressure
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Diabetes
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Sleep Apnea
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Low Thyroid Levels
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Hormonal Imbalance
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None of the above
How physically active are you currently?
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Sedentary
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Lightly Active
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Moderately Active
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Very Active
How physically active are you currently?
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Sedentary
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Lightly Active
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Moderately Active
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Very Active
When was the last time you did a blood test?
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Within 6 months
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Within 12 months
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More than 12+ months
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Never!
Have you ever invested in any of these?
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Meal Prep Services
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1:1 Personal Trainer
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Personal Chef
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Online Coach
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1:1 Nutritionist
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Gastric Sleeve / Bypass
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I never invested in any program or service
What is your current employment status?
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Business Owner
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Self-Employed
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Full-Time Job
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Part-Time Job
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Unemployed
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Retired
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Disabled
What is your current employment status?
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Business Owner
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Self-Employed
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Full-Time Job
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Part-Time Job
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Unemployed
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Retired
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Disabled
What field do you work in?
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Healthcare
Surgeon, Physician, Nurse, Physical Therapist
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Law
Lawyer, Paralegal, Judge etc.
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Technology
Software Developer, Data Scientist, Network Engineer etc.
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Finance
Investment Banker, Financial Analyst, Accountant, Auditor etc.
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Government
Federal Agent, Diplomat, Military Officer etc.
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Education
Teacher, Professor, etc.
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Retail
Restaurant Manager, Store Manager, Customer Service etc.
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Hospitality
Hotel Manager, Chef, Bartender, Housekeeper
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Sales
Sales Representative, Account Executive, Sales Manager etc.
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Arts & Entertainment
Artist, Musician, Actor, Dancer, etc.
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Manufacturing
Machinist, Assembly Line Worker etc.
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Transportation
Truck Driver, Taxi Driver, Train Conductor, Clerk
What field do you work in?
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Healthcare
Surgeon, Physician, Nurse, Physical Therapist
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Law
Lawyer, Paralegal, Judge etc.
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Technology
Software Developer, Data Scientist, Network Engineer etc.
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Finance
Investment Banker, Financial Analyst, Accountant, Auditor etc.
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Government
Federal Agent, Diplomat, Military Officer etc.
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Education
Teacher, Professor, etc.
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Retail
Restaurant Manager, Store Manager, Customer Service etc.
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Hospitality
Hotel Manager, Chef, Bartender, Housekeeper
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Sales
Sales Representative, Account Executive, Sales Manager etc.
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Arts & Entertainment
Artist, Musician, Actor, Dancer, etc.
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Manufacturing
Machinist, Assembly Line Worker etc.
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Transportation
Truck Driver, Taxi Driver, Train Conductor, Clerk
How important is investing in a top-notch program to you?
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Very Important
I want results!
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Not Important
Looking for the cheapest option.
Knowing with 100% certainty that you will achieve your goals, are you ready to invest significant time, energy, and finances into yourself starting RIGHT NOW?
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Yes, absolutely!
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No, not yet.
How soon can you get started?
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Immediately
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Within a week
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Within a month
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Not sure yet
Risks, you are at risk of:
High blood pressure, increased risk of heart attack, stroke, type 2 diabetes, sleep apnea, chronic back and joint pain.
Insulin resistance, type 2 diabetes, increased risk of heart disease, metabolic syndrome, osteoporosis and weak immune system.
Nutrient deficiencies, weak immune system, hormonal imbalances, anemia, osteoporosis and cardiovascular issues.
Joint stress, cardiovascular diseases, type 2 diabetes, sleep apnea, joint and back pain
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Age
28 y/o
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Weight
240 lbs
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Height
5'9
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Body TypeObese
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MetabolismSlow
Risks, based on your answers, we can help you gain 1.7 lbs of muscle mass per month and achieve your end goal within 1 year. Risks, based on your answers, we can help get to under 12% body fat in 1 year. Risks, based on your answers, we can help you to lose on average 1 lbs per month.
- November 30, 2024
By
*Based on the data of our clients who follow our Spartan Coaching Program. The chart is a non-customized illustration and results may vary.