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What is your primary goal?

I know you’re here for everything but I want to know your main goal

  • Lose Weight & Solve Health Issues

    Suitable for people who need to lose over 50+ lbs of weight.

  • Gain Muscle & Reduce Body Fat

    Suitable for people who are skinny-fat or slightly overweight.

  • Develop Healthy Habits

    Suitable for people who want to cut out alcohol, junk food and bad habits.

NEXT STEP

How old are you?

Apply only if you are 25-70 years old

years

You are not eligible to use this application

We use your age for personalization purposes only.

Older people are focused to have a higher body fat percentage than younger people with the same BMI.

NEXT STEP

What is your height?

FT
CM
cm

Please, enter a value from 90 cm to 243 cm

ft
in

Please, enter a value from 4 ft to 7 ft 11 in

Calculating your BMI

Body mass index (BMI) is a metric of body fat percentage commonly used to estimate risk levels of potential health problems.

NEXT STEP

What is your weight?

kg
lbs

Please, enter a value from 80 lbs to 500 lbs

Your BMI is 0 which is considered underweight.

You have some work ahead of you, but it’s great that you’re taking this first step. We’ll use your BMI to create a weight loss program just for you.

Your BMI is 0 which is considered normal.

You’re starting from a great place! Now we’ll use your BMI to create a program tailored to your needs.

Your BMI is 0 which is considered overweight.

You have some work ahead of you, but it’s great that you’re taking this first step. We’ll use your BMI to create a weight loss program just for you.

Your BMI is 0 which is considered obese.

There’s a lot you could gain by losing a little weight. We’ll use your BMI to create the weight loss program you need.

NEXT STEP

What is your body fat?

  • 40%

  • 30%

  • 25%

  • 20%

  • 15%

  • 10%

NEXT STEP

Do you have any health problems, current or past injuries?

  • High cholesterol levels

  • High blood pressure

  • Diabetes

  • Sleep apnea

  • Low energy levels

  • Low sex drive

  • Lower back pain

  • Knee pain

  • Joint pain

  • Low Thyroid Levels

  • None of the above

NEXT STEP
How physically active are you currently?

  • Not active

    No workouts

  • Rarely active

    1-2 workouts/ week

  • Active

    3-5 workouts/ week

NEXT STEP
What is your current employment status?

  • Business Owner

  • Self-Employed

  • Full-Time Job

  • Part-Time Job

  • Unemployed

  • Disabled

NEXT STEP
GET MY RESULTS
Question: What field do you work in?

  • Healthcare

    Surgeon, Physician, Nurse, Physical Therapist etc.

  • Law

    Lawyer, Paralegal, Judge etc.

  • Technology

    Software Developer, Data Scientist, Network Engineer etc.

  • Finance

    Investment Banker, Financial Analyst, Accountant, Auditor etc

  • Government

    Federal Agent, Diplomat, Military Officer etc.

  • Education

    Teacher, Professor, etc.

  • Retail

    Restaurant Manger, Store Manager, Customer Service etc.

  • Hospitality

    Hotel Manager, Chef, Bartender, Housekeeper etc.

  • Sales

    Sales Representative, Account Executive, Sales Manager etc.

  • Arts & Entertainment

    Artist, Musician, Actor, Dancer, etc.

  • Manufacturing

    Machinist, Assembly Line Worker etc.

  • Transportation

    Truck Driver, Taxi Driver, Train Conductor, Clerk etc.

GET MY RESULTS
Processing your responses…
Analyzing your weight, height and body fat……
Estimating your BMI……
Calculating your Calories……
Finding a matching client……
Your Spartan Assessment Body report is ready!…

We’ve created a personalized plan that will help you to achieve your goal.

Analyzing Answers
Wellness Profile
Transformation Timeframe
Customized Program
Body Mass Index (BMI)
40
- Test
UNDERWEIGHT NORMAL OVERWEIGHT OBESE

Risks, you are at risk of:

High blood pressure, increased risk of heart attack, stroke, type 2 diabetes, sleep apnea, chronic back and joint pain.

Insulin resistance, type 2 diabetes, increased risk of heart disease, metabolic syndrome, osteoporosis and weak immune system.

Nutrient deficiencies, weak immune system, hormonal imbalances, anemia, osteoporosis and cardiovascular issues.

Joint stress, cardiovascular diseases, type 2 diabetes, sleep apnea, joint and back pain

  • Age

    28 y/o

  • Weight

    240 lbs

  • Height

    5'9

  • Body Type
    Obese
  • Metabolism
    Slow
Continue

Risks, based on your answers, we can help you gain 1.7 lbs of muscle mass per month and achieve your end goal within 1 year. Risks, based on your answers, we can help get to under 12% body fat in 1 year. Risks, based on your answers, we can help you to lose on average 1 lbs per month.

Fact:
Men aged
who weighed lbs had a 98% success rate with our program.

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  • December 1, 2024

  • By


*Based on the data of our clients who follow our Spartan Coaching Program. The chart is a non-customized illustration and results may vary.

GET MY CUSTOM PLAN!