What is your primary goal?
I know you’re here for everything but I want to know your main goal
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Lose Weight & Solve Health Issues
Suitable for people who need to lose over 50+ lbs of weight.
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Gain Muscle & Reduce Body Fat
Suitable for people who are skinny-fat or slightly overweight.
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Develop Healthy Habits
Suitable for people who want to cut out alcohol, junk food and bad habits.
How old are you?
Apply only if you are 25-70 years old
You are not eligible to use this application
We use your age for personalization purposes only.
Older people are focused to have a higher body fat percentage than younger people with the same BMI.
What is your height?
Please, enter a value from 90 cm to 243 cm
Please, enter a value from 4 ft to 7 ft 11 in
Calculating your BMI
Body mass index (BMI) is a metric of body fat percentage commonly used to estimate risk levels of potential health problems.
What is your weight?
Please, enter a value from 80 lbs to 500 lbs
Your BMI is 0 which is considered underweight.
You have some work ahead of you, but it’s great that you’re taking this first step. We’ll use your BMI to create a weight loss program just for you.
Your BMI is 0 which is considered normal.
You’re starting from a great place! Now we’ll use your BMI to create a program tailored to your needs.
Your BMI is 0 which is considered overweight.
You have some work ahead of you, but it’s great that you’re taking this first step. We’ll use your BMI to create a weight loss program just for you.
Your BMI is 0 which is considered obese.
There’s a lot you could gain by losing a little weight. We’ll use your BMI to create the weight loss program you need.
What is your body fat?
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40%
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30%
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25%
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20%
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15%
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10%
Do you have any health problems, current or past injuries?
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High cholesterol levels
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High blood pressure
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Diabetes
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Sleep apnea
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Low energy levels
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Low sex drive
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Lower back pain
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Knee pain
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Joint pain
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Low Thyroid Levels
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None of the above
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Not active
No workouts
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Rarely active
1-2 workouts/ week
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Active
3-5 workouts/ week
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Business Owner
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Self-Employed
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Full-Time Job
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Part-Time Job
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Unemployed
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Disabled
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Healthcare
Surgeon, Physician, Nurse, Physical Therapist etc.
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Law
Lawyer, Paralegal, Judge etc.
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Technology
Software Developer, Data Scientist, Network Engineer etc.
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Finance
Investment Banker, Financial Analyst, Accountant, Auditor etc
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Government
Federal Agent, Diplomat, Military Officer etc.
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Education
Teacher, Professor, etc.
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Retail
Restaurant Manger, Store Manager, Customer Service etc.
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Hospitality
Hotel Manager, Chef, Bartender, Housekeeper etc.
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Sales
Sales Representative, Account Executive, Sales Manager etc.
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Arts & Entertainment
Artist, Musician, Actor, Dancer, etc.
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Manufacturing
Machinist, Assembly Line Worker etc.
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Transportation
Truck Driver, Taxi Driver, Train Conductor, Clerk etc.
We’ve created a personalized plan that will help you to achieve your goal.
Risks, you are at risk of:
High blood pressure, increased risk of heart attack, stroke, type 2 diabetes, sleep apnea, chronic back and joint pain.
Insulin resistance, type 2 diabetes, increased risk of heart disease, metabolic syndrome, osteoporosis and weak immune system.
Nutrient deficiencies, weak immune system, hormonal imbalances, anemia, osteoporosis and cardiovascular issues.
Joint stress, cardiovascular diseases, type 2 diabetes, sleep apnea, joint and back pain
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Age
28 y/o
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Weight
240 lbs
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Height
5'9
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Body TypeObese
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MetabolismSlow
Risks, based on your answers, we can help you gain 1.7 lbs of muscle mass per month and achieve your end goal within 1 year. Risks, based on your answers, we can help get to under 12% body fat in 1 year. Risks, based on your answers, we can help you to lose on average 1 lbs per month.
- December 1, 2024
By
*Based on the data of our clients who follow our Spartan Coaching Program. The chart is a non-customized illustration and results may vary.