, here is your personalized Health Report
y/o . ft in . lbs

You’re at higher risk of:

This is the last program you will need!

Based on your answers, we can help you to lose on average NAN lbs per month.

Fact:
Men aged who weighed lbs had a 98% success rate with our program.
  • -2
  • -1
  • lbs
  • 1
  • 2

By January 1, 1970

  • January 30, 2023
  • January 30, 2023
  • By Jan 1, 1970

*Based on the data of our clients who follow our Spartan Coaching Program. The chart is a non-customized illustration and results may vary.

Personal Summary

Your BMI

0 ( Underweight )
Your BMI is -33.33% above average
BMI = 0

Recommended Water Intake

Your Daily Minimum is 0 oz

Daily Protein Recommendations

0 gr

Daily Calorie Recommendations

4000
3500
3000
2500
2000
1500
1000
500
0
BMR with exercise is
820 kcal
Metabolism (BMR) without exercise is
820 kcal
Muscle gain = 820 kcal
Optimal Fat Loss = 320 kcal
Maximum Fat Loss = 20 kcal

Recommended Activities

Walking 5000+ steps
Weight Lifting 4 times per week 40 mins per session

Sleep

Boost your sleep quality

8 hr 30 min
This schedule meets your sleep goal.

Similar Client Result

Here’s one of our clients that has similar results with you:

BEFORE
AFTER

Body Change Estimations

People with similar profiles to yours

You will be surprised by the changes your body will go through during your journey. Soon, you will notice visible improvements in your upper body, waist, thighs, and legs. Best part? Your body measurements are not the only thing that transforms. As you get leaner, your mood will improve, too.

The Spartan Coaching Program will help you:

  • Lose unwanted weight and drop down your body fat
  • Learn how to avoid food cravings
  • Develop healthy relationship with food
  • Install new healthy habits
  • Reduce lower back pain and knee pain
  • Balance cholesterol levels and blood pressure
  • Control diabetes
  • Heal sleep apnea
  • Increase energy levels and self-esteem
  • Boost sex drive

Xenios’s Promise

We believe in a balanced way to lose weight and keep the weight off. We know that most of the diets or weight loss programs that you have tried in the past don’t work - they are just too hard to follow. Enormous food cravings, friends that visit you with a bottle of wine, that freshly baked cheesecake... Everything affects your journey and if your diet is not easy-to-follow, you are not going to achieve your results.

Don’t blame yourself. It’s really hard. That’s why our nutritionists and personal coaches work around the clock to prepare the most effective plans you love. We want to make sure that it becomes a part of your life. We don’t change habits, we help you to improve them.

Try it out and we guarantee you will be satisfied.

Founder of Xenios Fitness
Xenios Charalambous