What is your primary goal?
I know you’re here for everything but I want to know your main goal
-
Lose Weight & Solve Health Issues
Suitable for people who need to lose over 50+ lbs of weight.
-
Gain Muscle & Reduce Body Fat
Suitable for people who are skinny-fat or slightly overweight.
-
Develop Healthy Habits
Suitable for people who want to cut out alcohol, junk food and bad habits.
How old are you?
Apply only if you are 25-70 years old
You are not eligible to use this application
We use your age for personalization purposes only.
Older people are focused to have a higher body fat percentage than younger people with the same BMI.
What is your height?
Please, enter a value from 90 cm to 243 cm
Please, enter a value from 5 ft to 7 ft 11 in
Calculating your BMI
Body mass index (BMI) is a metric of body fat percentage commonly used to estimate risk levels of potential health problems.
What is your weight?
Please, enter a value from 80 lbs to 500 lbs
Your BMI is 0 which is considered underweight.
You have some work ahead of you, but it’s great that you’re taking this first step. We’ll use your BMI to create a weight loss program just for you.
Your BMI is 0 which is considered normal.
You’re starting from a great place! Now we’ll use your BMI to create a program tailored to your needs.
Your BMI is 0 which is considered overweight.
You have some work ahead of you, but it’s great that you’re taking this first step. We’ll use your BMI to create a weight loss program just for you.
Your BMI is 0 which is considered obese.
There’s a lot you could gain by losing a little weight. We’ll use your BMI to create the weight loss program you need.
What is your body fat?
-
40%
-
30%
-
25%
-
20%
-
15%
-
10%
Do you have any health problems, current or past injuries?
-
High cholesterol levels
-
High blood pressure
-
Diabetes
-
Sleep apnea
-
Low energy levels
-
Low sex drive
-
Lower back pain
-
Knee pain
-
Joint pain
-
Low Thyroid Levels
-
None of the above
-
Not active
No workouts
-
Rarely active
1-2 workouts/ week
-
Active
3-5 workouts/ week
-
Business Owner
-
Self-Employed
-
Full-Time Job
-
Part-Time Job
-
Unemployed
-
Disabled
-
Healthcare
Surgeon, Physician, Nurse, Physical Therapist etc.
-
Law
Lawyer, Paralegal, Judge etc.
-
Technology
Software Developer, Data Scientist, Network Engineer etc.
-
Finance
Investment Banker, Financial Analyst, Accountant, Auditor etc
-
Government
Federal Agent, Diplomat, Military Officer etc.
-
Education
Teacher, Professor, etc.
-
Retail
Restaurant Manger, Store Manager, Customer Service etc.
-
Hospitality
Hotel Manager, Chef, Bartender, Housekeeper etc.
-
Sales
Sales Representative, Account Executive, Sales Manager etc.
-
Arts & Entertainment
Artist, Musician, Actor, Dancer, etc.
-
Manufacturing
Machinist, Assembly Line Worker etc.
-
Transportation
Truck Driver, Taxi Driver, Train Conductor, Clerk etc.
We’ve created a personalized plan that will help you to achieve your goal.