You’re at higher risk of:
This is the last program you will need!
Based on your answers, we can help you to lose on average NAN lbs per month.
Fact:
Men aged who weighed lbs had a 98% success rate with our program.
- -2
- -1
- lbs
- 1
- 2
By January 1, 1970
- March 26, 2023
- March 26, 2023
- By Jan 1, 1970
*Based on the data of our clients who follow our Spartan Coaching Program. The chart is a non-customized illustration and results may vary.
Personal Summary
Your BMI
Daily Protein Recommendations
Recommended Water Intake
Daily Calorie Recommendations
Muscle Gain = 88 kcalOptimal Fat Loss = -412 kcalMaximum Fat Loss = -712 kcalRecommended Activities
Sleep
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Similar Client Result
Here’s one of our clients that has similar results with you:
Body Change Estimations
People with similar profiles to yours
You will be surprised by the changes your body will go through during your journey. Soon, you will notice visible improvements in your upper body, waist, thighs, and legs. Best part? Your body measurements are not the only thing that transforms. As you get leaner, your mood will improve, too.
The Spartan Coaching Program will help you:
Lose unwanted weight and drop down your body fat
Learn how to avoid food cravings
Develop healthy relationship with food
Install new healthy habits
Reduce lower back pain and knee pain
Balance cholesterol levels and blood pressure
Control diabetes
Heal sleep apnea
Increase energy levels and self-esteem
Boost sex drive
The Spartan Coaching Program was featured in
Xenios’s Promise
We believe in a balanced way to lose weight and keep the weight off. We know that most of the diets or weight loss programs that you have tried in the past don’t work - they are just too hard to follow. Enormous food cravings, friends that visit you with a bottle of wine, that freshly baked cheesecake... Everything affects your journey and if your diet is not easy-to-follow, you are not going to achieve your results.
Don’t blame yourself. It’s really hard. That’s why our nutritionists and personal coaches work around the clock to prepare the most effective plans you love. We want to make sure that it becomes a part of your life. We don’t change habits, we help you to improve them.
Try it out and we guarantee you will be satisfied.
Founder of Xenios Fitness Xenios Charalambous