Here are some of the benefits you will experience:

– Mental Transformation and Mood Improvement (excellent for people who suffer from Depression, this will happen in the first 60 days)
– Strength Increase (Will happen in the first 3 weeks)
– Lose your first 10 lbs (Will happen in the first 30 days – depends from person to person)
– Muscle mass gain (Will happen in the first 60 days – depends from person to person)
– Sleep Improvement (Will happen in the first 30 days)
– Improved energy levels ( Will happen in the first 30 days)
– Stress reduction (Will happen in the first 3 weeks)
– Balancing cholesterol levels and high blood pressure (Will happen within 3 months)
– Reducing or healing lower back pain and knee pain (Will happen within 3 months)

Our clients lose on average 7 lbs per month.

Everyone has different bodies, conditions, schedules, and goals. We will be more than happy to share more benefits you will experience in our initial consultation call.

Hundreds of our clients have gone through this journey. If they can do it, so can you.

It depends from a lot of factors however mainly we are looking at your current body situation (age, height, weight, health issues, schedule) and the goal you have. You will need to book a call with us so we can understand more about yourself and provide you with an accurate estimate on how long you should work with us.

Typically our clients who want a full body transformation work with us for 12 months.

That’s exactly what we are looking for and what 90% of our clients are.

Our approach is fully personalised to your schedule, either you constantly travel, either you go to restaurants multiple times per week, either you have a family, kids and work 12 hours per day.

We design a program exactly to your needs, is sustainable and gets your results. We will be more than happy to talk with you regarding this in our consultation call.

Hundreds of our clients have gone through this journey. If they can do it, so can you.

Not at all! We provide 3 options to our clients regarding the personalized workout program.

Option 1: If you want to train at home, send us a picture of the available equipment, and we will design the program based on that. If you don’t have any equipment, we will design the program based on your body weight, resistance bands, or even your furniture at home.

Option 2: If you have a gym membership, we will ask you to send us the name of your gym, location of your gym and we will do our research on google to see exactly how your gym looks like so we design the workout program according to the equipment that is available to you.

Option 3: We can design something hybrid. Something that can combine home + gym membership if you want to avoid going to the gym.

If you are traveling, staying at hotels, moving to different cities and gyms, or want to work out outdoors, we can still adjust the plan to any situation you want. The workout plans are designed for your lifestyle and needs.

If you watch the interviews on our results page on www.xeniosfitness.com/results you will read many success stories where our clients did not go to the gym and worked out at home or throughout their extensive travels.

No, there is no prior training experience required. It does not matter if you have never done resistance training before or even exercised before; we cater to all different levels of experience and will develop a suitable plan for your needs.

Suppose you have never done any exercises before. In that case, our Xeniosfitenss app will help you. It shows you videos step-by-step of how to do the exercises, so you have the proper form, technique and get educated on what each exercise is targeting.

This is what makes us different. We work hard to tailor everything we do with you to your unique lifestyle, goals, and personal challenges.

The Xeniosfitness app has full video explanations and written instructions on how to perform each exercise in your program. We will tell you what muscle groups you’re targeting, so you know what you need to focus on. We also ask you to provide us with videos of yourself performing any exercises you are unsure about so we can offer feedback and advice on how to correct your form and get the most out of the exercise.

Most of our clients, due to being overweight they, are experiencing these issues; however, this is very dependent on how big is the pain you’re experiencing, your current treatment plan, medications you’re taking, and your goals.

Our programs are fully personalized, so if you tell us that you’ve got any of the issues mentioned, we will design the program in a way that is going to help you to reduce these pains or even heal them.

This will be discussed in our initial call, and we will be able to assess whether we can approve you for the Spartan Coaching program and the approach we will take our your condition.

Most of our clients due to being overweight (exclusions can apply) they, are experiencing these health issues. Before the official start of the Spartan Coaching program, we will ask you to send us a recent health check you’ve done so we can develop a plan that is going to balance your cholesterol levels and blood pressure. On our initial call, we will dive deep into the problem, and we will be able to tell you the actions we will take to solve these issues.

Most of our clients due to being overweight (exclusions can apply) they suffer from diabetes.

Our coaches specialize in helping people with diabetes. We will design the plan for you so that your A1C levels will be reduced and for you to understand more how your blood sugar numbers work. Our goal is to make sure you control diabetes, and I can confidently tell you that we had clients that managed to reverse it. Obviously, it depends on which stage of diabetes you’re in and what type of diabetes you have.

On our initial call, we will dive deep into the problem, and we will be able to tell you the actions we will take to solve these issues.

Yes, you must be aged 25 years or older to qualify for any of our Spartan Coaching programs.

We only accept clients who live in:

You can pay with any debit or credit card. The payment methods are VISA, VISA Debit, MasterCard, Discover, JCB, American Express, through our 3rd party secure payment gateway provider – Stripe.

We also accept Bank transfers from USA clients only.

You can also break down the one-time investment into four monthly payments.