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The Most Effective Method To Get In Shape For 2018
WITHOUT restrictions from your favourite foods and WITHOUT spending endless hours at the gym...
Click below to join the program that helped 1000s of people around the world transform their body and change their overall lifestyle!

"It's really crazy what you can achieve within 1 year by having you as my coach. All your time with me, knowledge you have given me, the motivation, the ups and downs of the journey were all worth it! Today, as I near age 29, I am just saying that I have lost over 30kg and I have gained my confidence back. Thank you for everything!"


"The biggest struggle for me was to combine my work with fitness. I couldn't find time to eat and train since I joined Xenios program. His program is super easy to follow and enjoyable as he designed the meals based on what you like. I have lost 15kg, build some muscle and still going strong! I highly recommend Xenios if you want to take your fitness to the next level."

Hey guys!
My name is Xenios Charalambous, I am a certified personal trainer and I've been in the fitness industry for over a decade now!

Over the past 4 years I coach thousands of people around the world transform their body with my bespoke personalised 12-Week Transformation Program.

During my time in London, UK I successfully coached one-to-one over 50 personal clients, which include serial entrepreneurs, professional athletes, models, bikini athletes and bodybuilders.

You may know me from my youtube videos which currently reached over 10+ million views, or you may have seen my training and nutrition infographics on Instagram. I share tons of knowledge there!

My desire to become an expert in the field was challenging, but now I UNDERSTAND why.

I became one of the most trusted trainers because I relate with most of my audience and I understand what you're currently feeling because I were just like you.
You know...
It wasn't always easy for me. In fact 9 years ago I was addicted to video games. I used to dedicate 10 to 12 hours per day playing call of duty and that led me to not eat enough food, not exercising, not taking showers and not being social. I ended up at weighing 47kg with acne, being weak, unhealthy and unconfident.

When I started going to the gym I didn't have any guidance and I used to do so many mistakes.
  • I used to prepare 6-8 meals a day and spend a lot of time in the kitchen.
  •  I used to train 2-3 hours per day which wasted a lot of time and energy during my day.
  •  I couldn’t party or socialise with my friends due to fitness commitments (I LOST ALL MY FRIENDS 😞) 
  •  I broke up with my girlfriend because I couldn’t find time for her due to training and eating...😕
After Doing This For 10+ Years... 
After 10 years of trial and error with nutrition and training I've built a respectable physique and I managed to learn:
  • How to eat the foods I like and still lose fat. (burger, pizza, ice-cream)
  • How to maintain a lean muscular physique all year round with minimum effort.
  • How to build muscle and lose fat WITHOUT supplements.
  • How to eat ONLY 2 meals per day and still gain muscle.
  • How to train 3x per week and still see results fast.
Ever since I uploaded my transformation video on youtube, I've had so many people reach out to me about how they can get started with doing their own body transformation. 

So I decided to create the 12-Week Transformation Program to share with all of you the INSANE benefits of my training and nutrition strategies which make everything easy and enjoyable to follow.

But before we get to the details of my program, I'd like to show you briefly what I can offer to you and some of the results of my clients.
The 12-Week Transformation Program Includes
everything personalised to your body and goal! *No cookie cutter programs*

"Xenios Charalambous is the best online personal trainer I ever had, I have been working with him since October 2016 and within a short period of time we managed to achieve big changes after following his advice's and instructions."


"Xenios is by far the best online trainer I have ever worked with. I've been following Xenios for youtube for a long time and got many advices from there. Everything changed for me since I joined his 12-Week Transformation Program. His approach is very professional and his methods are very unique. I have learned so much during the period I was working with Xenios and I managed to achieve my goal. Thank you!"


"I've learned a lot from with you because obviously I've been in a good three months with you and I am training three times per week hard. I couldn't have done it without you because you push me to that hard and I needed that. Those extra couple of reps when I was shaking. I needed that! It was synergistic and if you weren't there to push me that hard I wouldn't be able to do that. Definitely I wouldn't be able to do this without your help."


"Before joining Xenios program I used to struggle with self-confidence and motivation. I wasn't happy with my appearance and wasn't happy with my personal life until I discovered Xenios. His program has helped me to lose over 20 pounds of fat and helped me discover who I am as a person. His guidance with nutrition and training was truly professional, giving me step by step instructions on what to eat and how to train. Thank you Xenios for all your help man!"

Disclaimer: Results may vary from person to person.
Regardless of your level of experience.

You might know what to do, you might have watched all my videos, you might know a bit the basics BUT yet when you see your self in the mirror you’re still looking around and you’re wondering where are the results...
The 12-Week Transformation Program is for YOU if...
  • You're  struggling to lose fat and gain muscle for a long time...
  •  Already doing “good” but stuck at a weight loss OR muscle gain plateau and want to jumpstart new growth...
  •  You're tired of eating 6 boring meals per day and you want to enjoy amazing delicious food and see amazing results...
  •  You probably think that spending endless time on cardio machines will help you with fat loss.. (WRONG)
  •  You're one of those people who buy every single supplement out there hoping that will help you with results but never see results... (WRONG)
You “think” or “feel” that you know everything - but in reality you were never able to apply what you know in the right order so you can start seeing some good results.

You KNOW the principles, you’ve watched all my videos, you know some strategies - but you still can’t see results.

You used to train when you were younger but you suddenly lost motivation and want to get back into fitness without knowing how to start.
If you’re a Beginner, the 12-Week Transformation Program will…
  • Teach you the right foods to eat, the right exercises to perform, the main principles of nutrition and fundamentals training.
  •  Show you how to perform the exercises with step by step instructional videos.
  • Be your personal guidance to your fitness success with 24/7 support from a fitness expert.
If you’re Intermediate, the 12-Week Transformation Program will…
  • Teach you how to eat any food that you want and still lose fat and gain muscle. You will learn in depth theories about the importance of calories and it's role when it comes to gaining or losing weight. 
  •  Teach you how to structure your workout program in order to maximize your results in terms of strength and muscle mass.
  • Show you how you can build an amazing physique WITHOUT using any protein powders! Supplement is not the magic solution if you lack to understand the nutrition pyramid.
If you’re Advanced, the 12-Week Transformation Program will…
  • Teach you how to stay lean all year round with advanced nutrition methods.
  •  Teach you how to structure your workout program in a way that you can train for 27 minutes per day and maintain your physique.
  • Implement advanced nutrition and training strategies like progressive overload, water loading, carbohydrates loading and cycle, depletion, advanced supplementation and many more...
Here is EXACTLY what you will find inside the 12-Week Transformation Program:
Section #1 = Membership Area
  •  Step by step videos to set up your account.
  •  Over 100+ recipes with instructions on how to do them.
  •  All XC Fitness e-Books will be available here.
  •  Private XC Facebook Group.
Section #2 = Main Dashboard Area
  • Your Custom Nutrition Plan.
  •  Your Custom Workout Programme.
  •  Shopping List.
  •  Workout and Nutrition Logs.
  •  Detailed Body Reports and Measurements.
This is what you get when you join the programme today.
Your 12-Week Transformation Program Includes
Customised Meal Plan Designed According To Your Body And Goal (£197 Value)
My clients love the meal plans as it's so easy to follow.
  •  I take out all the guesswork out of getting lean! With meal plans, proven and easy recipes and easy to make homemade protein shakes that build lean muscle and burn fat fast.
  •  Every month you have your meal plans + recipes adjusted if required in order for you to avoid plateau and reach your goals according to the strategy.
  •  Quantities, Calories, Protein, Carbs and Fat are clearly shown in your diet plan in a simple and easy to understand way.
  •  Choose the foods that you want to see in the diet plan, how many meals you want to eat per day and what foods you don't like.
  •  Everything is designed in very effective way to get in shape and still enjoy a social life.
Customised Workout Program That Fits In With Your Busy Life (£197 Value)
Follow the customised workout program designed to transform your body quickly, and avoid the time-wasting myths.
  • Designed according to your level, either you're a Beginner, Intermediate or Advanced.
  •  You will choose how many times you want to train per week in order to design something that fits your busy schedule.
  •  Walk into every workout having full confidence in what you need to do by having the program, exercise library and support.
  •  Step by Step Instructional Videos to guide you how to do each exercise with the perfect form.
  • STOP wasting hours in the gym, when you can be using these workouts that are made for fast-effective results.
24/7 Private Coaching and Support (£197 Value)
Join The 12-Week Transformation Program by Xenios Charalambous To Personally Help You.
  •  Ask questions anytime you want and get the experts at #TeamXC to help you get answers to your specific questions, with 24/7 access support.
  •  Fine tune your personal plan having the personalized guidance and support you can't get anywhere else.
  •  PLUS... get access to all coaching sessions, and previous sessions to have the motivation and knowledge.
  •  IMPORTANTLY: Have the support from all in the private Facebook group, because we all have tough days, we all binge and get guilty, we all fall off the plan... Social support is the missing piece that makes it all possible.
Nutritional + Supplement Guidance To Save Money and Deliver Results (£67 Value)
Save yourself tons of money and use only the proven and reliable nutritional supplements + stacks to enhance your results.
  • I know how daunting it can be for you walking into a sports supplement store and not knowing what to take and what to trust. This is why I show you what's proven to work!
  •  My clients save a lot of money and start feeling and seeing the positive changes once they start using my successful methods and protocols.
  •  Homemade protein shakes and mass gainers to save you money from buying useless supplement that you might not need.
Home + Travel Workout Guidance (no gym required) (£67 Value)
If you're travelling and you're worrying that you won't be able to cover your workouts then don't worry! I got you covered.
  • If you're travelling I will design a customised workout programme that doesn't require any equipement so you can do it while you're travelling.
  •  The instructional videos will guide you step by step how to do each exercise with the right form.
  •  Efficient based workouts programme which requires 15-20 minutes of your day to keep you in shape while you're travelling.
  •  Food guidance in case you have limited availability on food choices during travelling.
Stay Motivated With Xenios App Progress Tracker (£67 Value)
Get access to my clients only mobile application to see your diet, workout programme and track your progress. The progress tracker report helps you to see each week you getting closer to your goal. This is a part of how I set you up for long-term success.
  • You need to see results, and this is why I developed a section in my app in able for you to track your progress and give you the advantage each week.
  •  Easily and quickly track your progress and see the real changes happening with your body. Stay motivated by knowing what you're doing each week is right for you.
  •  Track the weights you lift for each workout, minutes spend in the gym, steps and walked and many more using the advanced built-in reports in my mobile application.
Expert Lifestyle + Mindset Guidance To Optimise Your Potential (£397 Value) *Premium Members Only*
Giving you the "upper-hand" for optimising your body and brain.
  • The other weight-loss and health programs fail to give you the advanced support, this is where I give you the total solution that includes optimising your lifestyle and mindset.
  •  Sleep and stress are the top 2 lifestyle factors that I can easily fix to accelerate your fat loss, energy, mood and brain power.
  •  Optimising your mindset is done with fast and simple tools that I show you how to use and get the most out of it.
Private Skype Consultations For Premium Support and Coaching (£397 Value) *Premium Members Only*
Get access to my clients only mobile application to see your diet, workout programme and track your progress. The progress tracker report helps you to see each week you getting closer to your goal. This is a part of how I set you up for long-term success.
  • This is a highly recommended add-on that I would advice to anyone to add it on your order as support and personalised guidance from me is key to success during your fitness journey. 
  •  One skype consultation per month will be beneficial for you to stay accountable with me and stay motivated with your program.
  •  You will be able to ask me any questions regarding your programme or discuss personally with me any problems that you might have.
  •  Priority chat support will be given to premium members only with personal responses from me.  your progress and give you the advantage each week.
PLUS... My MEGA BONUS Transformation Start-Up Package
Limited-Time FREE Availability

Grocery Guide + Recipes For Great Tasting Meals Everyday (£67 Value)

Save yourself time with my top tips for grocery shopping and recipes that will make your fitness journey enjoyable.

✔ Built-in shopping list in the XC mobile application available only for clients that will is created automatically based on your customised nutrition plan.
✔ Over 50+ Recipes in the membership only area where will make your customised meal plan hustle-free to cook. 

Eat Your Favourite Foods and Cheat On Your Diet To Lose Weight Faster (£67 Value)

Eat Your Favourite Foods and Cheat On Your Diet To Lose Weight Faster
✔ All my nutrition plans based on client request include sweets, chocolates and desserts that will help you to lose fat.
✔ Forget about boring meals like chicken/broccoli/rice every single day. Those are old school methods that work but are not enjoyable. With the flexible diet methods you can eat the foods you want and still achieve your fitness goal.
✔ Cheat meals or "re-feed" days are included in all customised nutrition plans that will allow you to eat pizza, burger or anything that you want at least once a week. 

Nutrition and Workout Logs To Jump Start Your Transformation Journey (£67 Value)

One of the most important features of the mobile application is the ability to log your workouts and nutrition.

✔ Log your workouts using the XC mobile application which this will help you to remember what weight you used on each exercise on every week that you log in order to apply the methods that I will be teaching to you during the program correctly.
✔ Log your nutrition with the XC mobile application which will help you to remember what foods you eat, how many calories and macros left to be completed.
✔ Get feedback from your workout and nutrition when you log both of them correctly using the app.

Ab Training + Cardio Afterburner Training (£67 Value)

When you have limited time, you need every rep to count... That's why we designed these workouts for you.

✔ You having a flat stomach, lean and in the shape you want means the training has to suit your body type and lifestyle. This is where we combine the workout methods with your month-to-month plan.
✔ Most "ab training" doesn't have you actually building a strong core and being able to flatten your stomach. These workouts will not only have you re-shaping, but feeling stronger as well.
✔ The extreme ab workouts are updated monthly to provide you effective results.

Smoothie and Shake Guidance For Quick, Nutritious Meals (£67 Value)

Forget about protein shakes. The homemade protein shakes with natural food will give you better results.

✔ Homemade protein shake and mass gainers recipes can be included in your nutrition plan if you don't want any protein shakes in your diet.
✔ Homemade protein shakes are easy to make and more tasty that than supplement protein shakes.
✔ Save yourself a lot of money by using this tasty homemade and smoothie protein shakes.

My Fitness e-Books (£97 Value)

So far I have written two eBooks that I would like to offer you.

✔ The Begginer's Fitness Guide which covers all the main principles of nutrition and training.
✔ The "IIFYM" Guide which I explain everything you need to know about If It Fits Your Macros diet method.
✔ The "Keto Expert" which I explain everything about the Ketogenic diet. (Coming Soon)
You Get My 90-Day 100% Action Based 
The entire 12-Week Transformation Program is backed by my full 90-day action based money back guarantee. If you are not satisfied by your results within 90-days, simply email my customer support to receive a full refund. This applies only to people that completed successfully the 90-days and logged their nutrition and training every single day and didn't get the results they want.  

I am 100% sure this is going to work for you and I am happy to make this a no-risk decision for you to join now.
Ready To Start Get In The Best Shape Of Your Life?
Click the button below to join the program today!
For a very limited time you can join the 12-Week Transformation Program for only £47 per month.

Yes, that's only £1.56 a day to have all the meal plans, workouts, coaching, guides and access to transform your body and health starting from today.
I am so confident that this is going to work for you and I want you to 
Start Your Program Now To See The Results For Yourself.
Start Now -100% Risk-Free Before Offer Closes.
Need Help? Chat With Me Now