How To Get & Sustain Under 12% Body-Fat WITHOUT Pills, Supplements Or Starving Diets A "No-Fluff" training for men over 30+ who want to improve their confidence, increase energy levels, heal back/knee pain, reduce cholesterol levels, lower high blood pressure & control diabetes.

In this training Xenios Charalambous will show you:

  • 1. Why You Shouldn't Follow KETO, Paleo, Low Carbs Diets, Low Calories Diets - I will show you exactly how to design your diet without starving yourself.
  • 2. How To Make Your Program Sustainable With Proper Adjustments - so you can eat whatever you want WITHOUT sacrificing your health, social events or time with your family.
  • 3. Why You Should Avoid One Size Fits All Programs - I will show you what a personalised program looks like and what components you need to look for when getting one or even creating one.
  • 4. The Secret Yet Simple Route To Achieve Your Fitness Goal In Under 12 Months - and never have to worry about buying fitness programs again or rely to personal trainers or nutritionists.



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†Results vary depending on the starting point, goals, and effort. Exercise and proper diet are necessary to achieve and maintain weight loss and muscle definition. The testimonials featured may have used more than one Xeniosfitness program to achieve their maximum results.

Consult your physician and follow all safety instructions before beginning any exercise program or using any supplement, nutrition plan or meal replacement product, especially if you are injured, have any disabilities or if you have any unique or special medical conditions.

The contents on our website are for informational purposes only and are not intended to diagnose any medical condition, replace the advice of a healthcare professional, or provide any medical device, diagnosis, or treatment.