How To STOP Sugar Cravings (5 Secrets You MUST Know)

 

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A common misconception with dieting is you need to completely eliminate sugar. However, you can still have sugar in your diet, the problem is many of the foods which contain a lot of sugar are also very calorie-dense. When eating at a caloric deficit, it is very important for you to limit these sugary foods so you can maintain your diet and maintain your calorie goal for the day.