When you are traveling, it can be very difficult to manage your diet and not be sidetracked from your weight loss goals. Traveling usually means eating out and eating large portions of food without having your usual exercise. However, there are ways you can stay on your weight loss diet and maintain your exercise routine so you do not hurt the progress you have made.

This video describes in further detail all of the steps necessary to manage your diet while traveling. If you follow these steps, you will not lose the progress you have made and you will be able to stay on your diet plan. The video outlines the keys of how to use eating a large breakfast and dinner in combination with exercising and fasting through lunch to maintain your diet when you travel.