Wondering how to make your program sustainable? This training video shows you the 3-core principles on what makes a program sustainable. This is also what I take in consideration when I teach my students how to design their own program.

Here’s what you will learn: 

1. Why all programmes you tried before didn’t work. 

2. The 3 core principles of a sustainable program. 

3. How to make your program sustainable.

You can also download the “Sustainable Fitness Guide” I mentioned on the training video by clicking here.