healthy fats
Why And How To Eat Foods With Healthy Fats
Xenios | 12 January

Are you tired of being out of shape and living a sedentary lifestyle? Do you want to eat the right

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the wolverine workout
A Quick Guide To The Wolverine Workout
Xenios | 24 February

The famous workout of Hugh Jackman’s Wolverine You have probably heard a million times how important it is to get

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intermittent fasting
My Approach and the Benefits of Intermittent Fasting
Xenios | 18 February

Let’s talk about about Intermittent Fasting Intermittent fasting has been making a big impact on many health and weight loss magazines.

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creatine myths and truths
Top Benefits of Creatine
Xenios | 15 February

Top Benefits of Creatine Discussed If you are a fitness trainer or involved in strength training or heavy workouts, you

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online fitness training
Benefits of Online Fitness Training
Xenios | 15 February

Online Fitness Training These days it’s not difficult to find a personal trainer. You can find some trainers at any

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online fitness coaching
Online Fitness Coaching
Xenios | 15 February

Surprising Benefits of Online Fitness Coaching Online Fitness Coaching, offers the best tuition, and highly skilled online trainer delivers it

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creatine monohydrate
Creatine And Cutting : Should One Use Creatine While Cutting?
Xenios | 15 February

Creatine And Cutting: Should One Use Creatine While Cutting? The best time to take Creatine supplements is after your workouts.

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xenios fitness - sci-mx supplements
Building the V-Taper Physique by Xenios Charalambous
Xenios | 15 February

V-Taper Training: Building a substantial body is all about proportions. For guys, there’s nothing that caps off a ripped body

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If It Fits Your Macros
Benefits of IIFYM “If It Fits Your Macros”
Xenios | 15 February

Benefits of IIFYM “If It Fits Your Macros.” The whole concept of eating less or eating more than usual can

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food you must avoid
Foods You Must Avoid When on a Diet
Xenios | 15 February

Foods You Must Avoid When on a Diet Dieting is a challenging task for most people. However, if you know

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green tea benefits
Benefits of Green Tea
Xenios | 15 February

Benefits of Green Tea Green tea is one of the important healthy beverage supplement highly loaded with essential nutrients and

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High Intensity Interval Training
High Intensity Interval Training for More Effective Workouts
Xenios | 15 February

High-Intensity Interval Training for More Effective Workouts Weight lose genuinely has a single central idea: burn up much more calories

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xenios fitness - caffeine
Top Benefits Of Caffeine
Xenios | 15 February

Benefits Of Caffeine Every point you turn to, people are surrendering caffeine. There are less number who are genuinely allergic

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xenios fitness - online personal training
The Advantages of Working With an Online Fitness Trainer
Xenios | 15 February

The Advantages of Working With an Online Fitness Trainer There are a number of reasons that usually compels people to go

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12 Week Transformation Program
Xenios | 14 February

Benefits of XC Fitness 12-Week Body Transformation Program As anyone who has attained the highest standing in his/her particular chosen

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