Xenios Charalambous, Celebrity Trainer
We are misled by supplement companies, sponsored athletes and bodybuilders that in order to build muscle and lose fat, we require supplements. This is false, and I am claiming that supplements are not essential to build a healthy lean body. Disclaimer: There is nothing wrong with supplements, I just don’t like the way they are advertised. Anyone who wants to build muscle and lose fat should read my e-book and learn about the main principles of nutrition and training.