Do Cheat Meals Exist? When Should You Eat Them?

New training from Xenios

This video goes into greater detail about why there are no such things as cheat meals. Although cheat meals are a popular topic in the fitness world, they do not truly exist and the only cheating you can do is eating more calories than your plan allows. You can always eat these foods you crave, as long as you structure the rest of your eating for the day to allow these high calorie foods to fit into your plan.