Why And How To Eat Foods With Healthy Fats

  12.01.2017   Xenios   Training Tips   No comments

Are you tired of being out of shape and living a sedentary lifestyle? Do you want to eat the right foods but you are unsure what that means? While many

A Quick Guide To The Wolverine Workout

The famous workout of Hugh Jackman’s Wolverine You have probably heard a million times how important it is to get moving and get physical, especially if your lifestyle includes sitting

My Approach and the Benefits of Intermittent Fasting

  18.02.2016   Xenios   Training Tips   1 Comment

Let’s talk about about¬†Intermittent Fasting Intermittent fasting has been making a big impact on many health and weight loss magazines. It became very popular as a dietary aid in helping

Top Benefits of Creatine

  15.02.2016   Xenios   Training Tips   No comments

Top Benefits of Creatine Discussed If you are a fitness trainer or involved in strength training or heavy workouts, you are likely interested in learning about supplements. Among the supplements,

Benefits of Online Fitness Training

  15.02.2016   Xenios   Training Tips   No comments

Online Fitness Training These days it’s not difficult to find a personal trainer. You can find some trainers at any local gym. But everyone in this era seems to be

Online Fitness Coaching

  15.02.2016   Xenios   Training Tips   No comments

Surprising Benefits of Online Fitness Coaching Online Fitness Coaching, offers the best tuition, and highly skilled online trainer delivers it Xenios Charalambous. Health and fitness are the prime objectives of

Creatine And Cutting : Should One Use Creatine While Cutting?

  15.02.2016   Xenios   Training Tips   No comments

Creatine And Cutting: Should One Use Creatine While Cutting? The best time to take Creatine supplements is after your workouts. At this time, your skeletal muscle remains exceptionally well receptive

Building the V-Taper Physique by Xenios Charalambous

  15.02.2016   Xenios   Training Tips   No comments

V-Taper Training: Building a substantial body is all about proportions. For guys, there’s nothing that caps off a ripped body better than a carefully sculpted v-taper. In today’s v-taper workout,

Benefits of IIFYM “If It Fits Your Macros”

  15.02.2016   Xenios   Training Tips   No comments

Benefits of IIFYM “If It Fits Your Macros.” The whole concept of eating less or eating more than usual can be a monumental task for many people. Diets more often

Foods You Must Avoid When on a Diet

  15.02.2016   Xenios   Training Tips   No comments

Foods You Must Avoid When on a Diet Dieting is a challenging task for most people. However, if you know which food to take in and which ones to avoid,